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ma1kmcn1
ma1kmcn1
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History
Start Weight
189.0 lb
Lost so far:
12.0 lb
Current Weight
177.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
180.0 lb
Still to go:
3.0 lb
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ma1kmcn1's Weight History
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ma1kmcn1's Recent Food & Exercise
1 cup Spinach Salad
1 serving Kroger Chicken Salad
1 serving Atkins Advantage Chocolate Peanut Butter Bar
Weight Training (moderate)
Abdominal (Sit Ups)
Calisthenics (heavy, e.g. pushups)
view diet calendar
