m3r3 - Member

m3r3

Joined January 2015

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Weight History

Start Weight

185.0 lb

Lost so far: 0 lb

Current Weight

185.0 lb
Performance: Steady

Goal Weight

120.0 lb

Still to go: 65.0 lb

hello everyone a little about me... I am in school going for a bachelors in Human Resources management. I was in the military for 6 years. I am married with no kids yet.

m3r3's Weight History

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m3r3's Latest Member Challenges

102

New Year New You 12lb Weight Loss

status:	Completed
ended:	12 Apr 15
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m3r3's Cookbook

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Roasted Cauliflower with Parmesan & Garlic

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

Cauliflower Lasagna

A low carb, no pasta lasagna.

cals: 77kcal | fat: 3.84g | carbs: 9.49g | prot: 1.51g

Flax Cookies

Kids will not even think about chocolate chips after biting into these tasty yet nutritious cookies.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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m3r3's Recent Food & Exercise

	1 serving Wal-Mart Fresh Pineapple
	1 small Roasted Broiled or Baked Chicken Leg
	1 small Roasted Broiled or Baked Chicken Thigh
	Weight Training (Bodybuilding)
	Calisthenics (heavy, e.g. pushups)
	Cardio

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m3r3's Weight History

m3r3's Latest Member Challenges

m3r3's Cookbook

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m3r3's Recent Food & Exercise