Food database and calorie counter

Source: Generic

Roasted Broiled or Baked Chicken Leg

Nutrition Facts

Serving Size 1 small (yield after cooking, bone removed)

Amount Per Serving

Calories from Fat 113

Calories 216

% Daily Values*

Total Fat 12.55g

19%

Saturated Fat 3.468g

17%

Polyunsaturated Fat 2.797g

Monounsaturated Fat 4.885g

Cholesterol 86mg

29%

Sodium 384mg

16%

Potassium 210mg

Total Carbohydrate 0g

Dietary Fiber 0g

Sugars 0g

Protein 24.2g

Vitamin A 0%

Vitamin C 0%

Calcium 1%

Iron 7%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. Nutrition Values are based on USDA Nutrient Database SR18

11%

of RDI*

(216 calories)

Calorie Breakdown:

Carbohydrate (0%)

Fat (54%)

Protein (46%)

* Based on a RDI of 2000 calories

What is my Recommended Daily Intake (RDI)?

Nutrition summary:

	There are 216 calories in 1 small Roasted Broiled or Baked Chicken Leg.
	Calorie breakdown: 54% fat, 0% carbs, 46% protein.
	Calculated Weight Watchers® points: 5 points.
	Estimated Net Carbs (non-fiber carbs): 0g.

Common serving sizes:

Serving Size	Calories
1 oz, with bone (yield after cooking, bone removed)	32
1 cubic inch boneless	39
1 oz, with bone (yield after bone removed)	46
1 oz boneless (yield after cooking)	46
1 oz boneless	65
1 small (yield after cooking, bone removed)	216
100 g	230
1 medium (yield after cooking, bone removed)	262
1 cup diced	310
1 leg quarter (yield after cooking, bone removed)	331
1 large (yield after cooking, bone removed)	343

Related types of Roast Chicken:

	Roasted Broiled or Baked Chicken Breast (Skin Not Eaten)
	Chicken Meat (Roasting)
	Chicken Meat and Skin (Roasting)
	Roasted Broiled or Baked Chicken Wing (Skin Not Eaten)
	Roasted Broiled or Baked Chicken
	Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten)
	view more roast chicken nutritional info

Related types of Chicken Drumsticks:

	Chicken Drumstick
	Chicken Drumstick (Skin Not Eaten)
	Roasted Broiled or Baked Chicken Drumstick
	Fried Chicken Drumstick No Coating
	Chicken Drumstick Meat and Skin (Broilers or Fryers)
	Chicken Drumstick Meat (Broilers or Fryers)
	view more chicken drumsticks nutritional info

Other Related Foods
Chicken

Contains these Ingredients:

	93 g Chicken leg meat and skin (broilers or fryers, roasted, cooked)
	0.8 g Salt

	Food Search

Finding Calorie and
Nutritional info is easy!

Add the Food & Calorie Finder
to your iGoogle page
to quickly find the
information you
want.

Add this item to my food diary

date:

meal :

name:

amount:

or or Cancel

Recently eaten by:

	Skyking5
	3569kcals on 21 November 2009

	Bulgerino
	3971kcals on 20 November 2009

	jcseabrone3
	1552kcals on 20 November 2009

	GunshineState
	2393kcals on 19 November 2009

Recently eaten with:

FatSecret members have recently eaten Roasted Broiled or Baked Chicken Leg with these foods:

all diets|choose diet

	Coca-Cola Coca-Cola Classic Soda
	Martha White Buttermilk Cornbread Mix
	Cooked Green Cabbage (Fat Not Added in Cooking)
	el pollo loco avocado salsa
	Cooked Collards (from Canned)

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.