lynda59 - Member

lynda59

Joined August 2011

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Weight History

Start Weight

181.0 lb

Lost so far: 6.6 lb

Current Weight

187.6 lb
Performance: gaining 0.9 lb a week

Goal Weight

125.0 lb

Still to go: 62.6 lb

lynda59's Weight History

30 Lbs to Go

cals: 103kcal | fat: 7.25g | carbs: 7.89g | prot: 5.00g

Delicious cauliflower from an old Italian recipe.

cals: 206kcal | fat: 1.57g | carbs: 5.06g | prot: 41.05g

If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.

cals: 610kcal | fat: 56.26g | carbs: 0.38g | prot: 26.38g

Delicious baked pork chops that amazingly tastes more like fried.

cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g

Pork chops with a flavorful parmesan coating.

view complete cookbook

Atkins Lifestyle
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