lwiren - Member

lwiren

Joined April 2010

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Weight History

Start Weight

184.0 lb

Lost so far: 2.0 lb

Current Weight

182.0 lb
Performance: losing 0.9 lb a week

Goal Weight

158.0 lb

Still to go: 24.0 lb

lwiren's Weight History

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Reading the diet calendar
That's what I assumed, but wanted to make sure, thanks Tressatnt.

Lee

posted 01 Apr 2010, 15:45

Reading the diet calendar
Ok, I don't have a ton of time to use the search feature. I want to be sure I am reading the "diet calendar" correctly.

I am putting in my foods eaten and also my exercise/activities. On the right hand side it shows calories taken in, burned and a down arrow with numbers.......??

Need to know exactly what that means so I am not guessing about it?

Thanks for the help.

Lee

posted 01 Apr 2010, 15:25

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lwiren's Recent Food & Exercise

	3 thin slices Bacon
	2 large Fried Egg
	1 cup Sausage Gravy
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Walking (slow) - 2/mph

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