luzusama
Joined January 2013
Posts
7
Following
0
Followers
0
Weight History

Start Weight
198.0 lb
Lost so far: 3.0 lb

Current Weight
195.0 lb
Performance: losing 0.3 lb a week

Goal Weight
165.0 lb
Still to go: 30.0 lb

luzusama's Weight History


luzusama's Latest Member Challenges

147
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 
  
160
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 


luzusama's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

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Bill Phillip's Body For Life


luzusama's journal

19 June 2014

My biggest biggest enemy is inconsistency. But this time I am deteermined. I need to continually remind myself of the importance of losing a weight and ...

30 January 2013

Challenges seem to be helpful so far. Everytime I have that urge to eat out of frustration or impulse I'm reminded that I'm going to be held accountable ...

luzusama's Recent Food & Exercise


luzusama's Recent Activity

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Bill Phillip's Body For Life Recent Activity

Eagle7 recorded a Weight Entry at 216.8 lb.
kkaeser recorded a Weight Entry at 288.6 lb.