luzusama - Member

luzusama

Joined January 2013

Posts

Following

Followers

Weight History

Start Weight

198.0 lb

Lost so far: 3.0 lb

Current Weight

195.0 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 30.0 lb

luzusama's Weight History

147

Can We Give Up Soda for 12 Weeks? I know we can!

160

No JuNk FoOd ChAlLaNgE!

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Quick, easy and yummy pancakes.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Delicious homemade veggie soup with tons of veggies and legumes.

view complete cookbook

	4 tsps White Sugar (Granulated or Lump)
	1 tbsp whole Flaxseed Seeds
	1 serving Stash Decaf Chai Spice Tea