luzusama

Start Weight:(19 Jun 14) 198.0 lb
Current Weight:(28 Aug 14) 195.0 lb
Goal Weight:165.0 lb
following: Bill Phillip's Body For Life
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 13

luzusama's Weight History


luzusama's Latest Member Challenges

148
  Can We Give Up Soda for 12 Weeks? I know we can!
status: Completed
ended: 26 Apr 13
view progress
 
  
161
  No JuNk FoOd ChAlLaNgE!
status: Completed
ended: 25 Feb 13
view progress
 


luzusama's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g
Whole Grain Banana Pancakes
Quick, easy and yummy pancakes.
cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g
Italian Vegetable Soup II
Delicious homemade veggie soup with tons of veggies and legumes.
view complete cookbook

Other Related Links

Members

Bill Phillip's Body For Life


luzusama's journal

19 June 2014

My biggest biggest enemy is inconsistency. But this time I am deteermined. I need to continually remind myself of the importance of losing a weight and ...

30 January 2013

Challenges seem to be helpful so far. Everytime I have that urge to eat out of frustration or impulse I'm reminded that I'm going to be held accountable ...
on diet Bill Phillip's Body For Life  gaining 0.9 lb a week

luzusama's Recent Food & Exercise

luzusama's Recent Activity

luzusama's Own Activity

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Bill Phillip's Body For Life Recent Activity

pkelt recorded a Weigh In at 216.6 lb.
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Krafty1 updated their Food Diary.
tron recorded a Weigh In at 243.5 lb.
Mantei recorded a Weigh In at 222.0 lb.
golfwidow88 recorded a Weigh In at 128.0 lb.