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luzusama

Start Weight:	(19 Jun 14) 198.0 lb
Current Weight:	(28 Aug 14) 195.0 lb
Goal Weight:	165.0 lb

following: Bill Phillip's Body For Life
performance: losing 0.3 lb a week

FatSecret member since: 26 Jan 13

luzusama's Weight History

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luzusama's Latest Member Challenges

148

Can We Give Up Soda for 12 Weeks? I know we can!

status:	Completed
ended:	26 Apr 13
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161

No JuNk FoOd ChAlLaNgE!

status:	Completed
ended:	25 Feb 13
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luzusama's Cookbook

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Crunchy Onion Rings

Healthy, delicious onion rings.

cals: 160kcal | fat: 2.22g | carbs: 31.36g | prot: 6.37g

Whole Grain Banana Pancakes

Quick, easy and yummy pancakes.

cals: 92kcal | fat: 0.58g | carbs: 19.48g | prot: 4.83g

Italian Vegetable Soup II

Delicious homemade veggie soup with tons of veggies and legumes.

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luzusama's journal

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19 June 2014

My biggest biggest enemy is inconsistency. But this time I am deteermined. I need to continually remind myself of the importance of losing a weight and ...

on diet Bill Phillip's Body For Life

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30 January 2013

Challenges seem to be helpful so far. Everytime I have that urge to eat out of frustration or impulse I'm reminded that I'm going to be held accountable ...

on diet Bill Phillip's Body For Life gaining 0.9 lb a week

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luzusama's Recent Food & Exercise

	1 1/2 cups Honey Nut Cheerios
	4 teaspoons White Sugar (Granulated or Lump)
	1 cup Milk (Nonfat)

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