lucynut817 - Member

lucynut817

Joined January 2011

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Weight History

Start Weight

260.0 lb

Lost so far: 4.2 lb

Current Weight

255.8 lb
Performance: losing 0.2 lb a week

Goal Weight

175.0 lb

Still to go: 80.8 lb

lucynut817's Weight History

cals: 308kcal | fat: 12.94g | carbs: 19.27g | prot: 26.38g

Quick, simple and easy but very tasty meatloaf.

cals: 319kcal | fat: 7.34g | carbs: 5.36g | prot: 55.28g

An easy, one step meal that cooks itself.

view complete cookbook

ticker
I am new, can someone explain the ticker and how to make one?
thanks,
Marcia

posted 16 Jan 2011, 12:57

lucynut817 has submitted 1 post

	1 serving ginger ale
	1 serving weight control maple and brown sugar
	1 serving slice cheese American
	Walking (moderate) - 3/mph
	Walking (exercise) - 3.5/mph