luckyaelita - Member

luckyaelita

Joined March 2017

Posts

192

Following

Followers

Weight History

Start Weight

116.8 lb

Lost so far: 11.9 lb

Current Weight

104.9 lb
Performance: gaining 0.5 lb a week

Goal Weight

99.2 lb

Still to go: 5.7 lb

Pour 1m57,
- poids actuel : 53,
- objectif : 45, et une belle forme sportive.
3 mois pour le tout.

Consommation journalière en calories :
- de 70% à 100% du VQR

Programme des exercices prévu :
- 45' de muscul modéré /jour.
- 30' au minimum de course à pieds /jour.

luckyaelita's Weight History

view luckyaelita's complete history

Following

	famousbullinside
	last weighin: losing 0.6 lb a week

	sissouetfifi
	last weighin: gaining 0.7 lb a week

	eloise1964
	last weighin: losing 1.1 lb a week

	MissBlabla
	last weighin: losing 9.3 lb a week

view all

luckyaelita's Recent Food & Exercise

	1 tbsp Vinaigre (Cidre)
	2 :custom:2s x 1 cuillère a soupe Carrefour Huile de Tournesol
	0.15 :custom:15 g Carrefour Laitue Iceberg
	Weight Training (moderate)
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

view diet calendar

luckyaelita's Weight History

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luckyaelita's Recent Food & Exercise