lucienimonzani

Joined January 2017

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Weight History

Start Weight

172.0 lb

Lost so far: 13.2 lb

Current Weight

158.7 lb
Performance: Steady

Goal Weight

143.3 lb

Still to go: 15.4 lb

lucienimonzani's Weight History

	Carlacftorres
	last weighin: gaining 0.2 lb a week

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cals: 54kcal | fat: 4.26g | carbs: 0.46g | prot: 2.77g

Super saudável e deliciosa.

cals: 423kcal | fat: 35.05g | carbs: 8.15g | prot: 17.08g

Pão sem glúten e com baixo carb.

cals: 309kcal | fat: 17.17g | carbs: 4.05g | prot: 16.00g

Paozinho low carb, ótimo para café e lanches.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

view complete cookbook

	100 g Amendoim
	1 serving Cuida Bem Mix de Amendoim, Castanha de Caju e Castanha do Brasil
	1 serving Habib's Kafta na Bandeja
	Cross Training
	Crossfit
	Hiking