lstrader - Member

lstrader

Joined January 2013

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Weight History

Start Weight

309.0 lb

Lost so far: 43.8 lb

Current Weight

265.2 lb
Performance: losing 5.1 lb a week

Goal Weight

200.0 lb

Still to go: 65.2 lb

lstrader's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	2 servings Miracle Whip Dressing
	2 servings Deli Thin Sliced Muenster Cheese
	2 servings Quarter Pound Beef Hamburger Patties
	Walking (slow) - 2/mph
	Housework