lstrader

following: lstrader's own diet
performance: losing 4.0 lb a week

FatSecret member since: 31 Jan 13

lstrader's Weight History

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g

Chicken breast strips wrapped in bacon sprinkled with light brown sugar.

cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g

A moist egg casserole with low fat cheeses and vegetables.

cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g

A protein packed on-the-go breakfast muffin.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

view complete cookbook

	2 servings Deli Thin Sliced Muenster Cheese
	2 servings Quarter Pound Beef Hamburger Patties
	1 serving Shake 35 - Frosty Chocolate
	Walking (slow) - 2/mph
	Walking (slow) - 2/mph
	Housework

No recent activity.

	haha92 recorded a weigh in at 233.0 lb.
	bgweber recorded a weigh in at 133.5 lb.
	mxholden recorded a weigh in at 227.0 lb.
	fatels updated their Exercise Diary.
	crg3560 updated their Food Diary.
	JenVLaan commented on SHardy's journal.
	JabberwockyRayn recorded a journal and a weigh in at 138.0 lb.
	eltiburon recorded a weigh in at 326.0 lb.