lstrader

Start Weight:(20 Jan 13) 309.0 lb
Current Weight:(28 Jul 13) 265.2 lb
Goal Weight:200.0 lb
following: lstrader's own diet
performance: losing 5.1 lb a week

FatSecret member since: 31 Jan 13

lstrader's Weight History


lstrader's Cookbook

cals: 243kcal | fat: 9.30g | carbs: 6.50g | prot: 31.98g
Sweet Bacon Wrapped Chicken
Chicken breast strips wrapped in bacon sprinkled with light brown sugar.
cals: 321kcal | fat: 21.25g | carbs: 4.10g | prot: 27.36g
Egg and Veggie Casserole
A moist egg casserole with low fat cheeses and vegetables.
cals: 110kcal | fat: 7.51g | carbs: 1.74g | prot: 8.55g
Egg and Bacon Breakfast Muffins
A protein packed on-the-go breakfast muffin.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
view complete cookbook

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wholefoodnut commented on their Journal Entry.
Pterath supported deborahcollingridge's Journal Entry.
Noshire supported Erikinhamartins's Weigh In.
amers80 recorded a Weigh In at 132.2 lb.
lrtellez updated their Exercise Diary.
Hollabhai updated their Food Diary.
JesusIsLord777 recorded a Weigh In at 160.8 lb.
Coriraelene recorded a Weigh In at 348.2 lb.