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lrayburn

Start Weight:	(02 Jan 09) 147.0 lb
Current Weight:	(07 Jan 09) 144.6 lb
Goal Weight:	135.0 lb

following: lrayburn's own diet
performance: losing 3.1 lb a week

FatSecret member since: 12 Jul 08

lrayburn's Weight History

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lrayburn's latest member challenges

180

Lose 10 LBS before March 1st, 2009

status:	In Progress
currently:	Week 1 of 8
end date:	Monday 02 Mar 09
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lrayburn's journal

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02 January 2009

Fitness and Nutrition Goals for the New Year # Get down to 140 lbs by January 31st # Meet goal weight of 135 lbs by February 28 # Complete the couch ...

on diet Weight Watchers

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13 July 2008

My snacks are what kill my calorie/point counts! Given all the vanilla ice cream covered with chocolate syrup and salt and vinegar potato chips that I've ...

on diet Weight Watchers

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lrayburn's Recent Food & Exercise

	1/3 serving chex mix
	1/2 serving milkshake
	1 medium tortilla flour tortilla
	Running (jogging) - 5/mph
	Walking (moderate) - 3/mph
	Walking (brisk) - 4/mph

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lrayburn's Recent Activity

lrayburn's own activity

	recorded a weigh in.
	recorded a weigh in.
	recorded a journal entry.
	joined challenge Lose 10 LBS before March 1st, 2009.

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