|Start Weight:||(18 Aug 13) 202.8 lb|
|Current Weight:||(20 Oct 13) 199.5 lb|
|Goal Weight:||180.8 lb|
following: Low Carb High Protein (MD Diet)
performance: losing 0.4 lb a week
I am 24 and have been trying to loose wait for a while but nothing has really stuck. i am hoping with some of the amazing ideas that everyone on here has put forward and the support of people on here i will finally be able to follow it through. in order to be my ideal weight i need to be under 11st (154lbs) i really just want to do it and feel good about myself again.