|Start Weight:||(07 Jan 13) 198.0 lb|
|Current Weight:||(22 Feb 13) 195.0 lb|
|Goal Weight:||185.0 lb|
following: Low Carb High Protein (MD Diet)
performance: losing 0.3 lb a week
I am 24 and have been trying to loose wait for a while but nothing has really stuck. i am hoping with some of the amazing ideas that everyone on here has put forward and the support of people on here i will finally be able to follow it through. in order to be my ideal weight i need to be under 11st (154lbs) i really just want to do it and feel good about myself again.