lomixer

following: lomixer's own diet
performance: losing 0.6 lb a week

FatSecret member since: 31 Oct 09

lomixer's Weight History

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 182kcal | fat: 11.85g | carbs: 4.67g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

fat 32.4 bmi 27.6

on diet lomixer's own diet losing 0.6 lb a week

fat 33.1 bmi 27.7

on diet lomixer's own diet

	1 medium thigh Fried Chicken Thigh No Coating
	1/2 serving Soymilk - Plain
	1 1/2 drumsticks bone and skin removed Chicken Drumstick Meat (Broilers or Fryers)
	Desk Work
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)

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