lomixer - Member

lomixer

Joined October 2009

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Weight History

Start Weight

164.0 lb

Lost so far: 2.0 lb

Current Weight

162.0 lb
Performance: losing 2.3 lb a week

Goal Weight

147.0 lb

Still to go: 15.0 lb

lomixer's Weight History

Time is Right to Lose

cals: 112kcal | fat: 7.59g | carbs: 9.23g | prot: 3.94g

Cauliflower roasted with parmesan cheese and spices makes for a terrific side.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 113kcal | fat: 1.87g | carbs: 24.36g | prot: 2.01g

Moist fudgy and so yummy chocolate brownies.

cals: 182kcal | fat: 11.85g | carbs: 4.68g | prot: 14.30g

A low carb, no pasta lasagna.

view complete cookbook

	1 serving Sun Crunch Trail Mix
	1 serving chobani
	2 servings All Natural Protein Zone Juice Smoothie - Pineapple, Coconut and Banana Paradise
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph
	Walking (slow) - 2/mph