lochoa11 - Member

lochoa11

Joined July 2014

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Weight History

Start Weight

190.0 lb

Lost so far: 0 lb

Current Weight

190.0 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 50.0 lb

lochoa11's Weight History

cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g

Garlic lime boneless chicken breast you can grill, broil or sauté.

cals: 65kcal | fat: 4.60g | carbs: 5.73g | prot: 1.44g

Tasty roasted green beans with fresh garlic.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

cals: 184kcal | fat: 3.62g | carbs: 27.61g | prot: 13.39g

Spicy salsa matched with beautifully prepared tilapia makes an amazing fish meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

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