lneilson - Member

lneilson

Joined April 2011

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Weight History

Start Weight

196.5 lb

Lost so far: 44.5 lb

Current Weight

152.0 lb
Performance: losing 1.0 lb a week

Goal Weight

150.0 lb

Still to go: 2.0 lb

lneilson's Weight History

146

Beachbody by Summer: 4 Week Challenge

	2 cups shredded or chopped Iceberg Lettuce (Includes Crisphead Types)
	1/2 serving Kraft Italian Vinagrette With Extra Virgin Olive Oil Dressing
	1/4 serving hersheys cookies andcreme
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (exercise) - 3.5/mph