ljcoca - Member

ljcoca

Joined November 2009

Posts

253

Following

Followers

Weight History

Start Weight

265.5 lb

Lost so far: 57.7 lb

Current Weight

207.8 lb
Performance: losing 3.5 lb a week

Goal Weight

210.0 lb

Still to go: 2.2 lb

ljcoca's Weight History

432

Loose 20 pounds by October 15

	1 oz (10-12 kernels) Macadamia Nuts
	1 serving Kirkland Signature Extra Fancy Mixed Nuts
	1 serving Envy Apple
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (heavy, e.g. pushups)