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litaeps
litaeps
Joined September 2010
Posts
15
Following
0
Followers
1
Weight History
Start Weight
168.0 lb
Lost so far:
17.0 lb
Current Weight
151.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
140.0 lb
Still to go:
11.0 lb
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litaeps's Weight History
view litaeps's complete history
litaeps's Cookbook
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook
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litaeps's Recent Food & Exercise
1 serving wonton soup
1 serving shrimp with chinese vegetables
1 serving Morning Express Canadian Style Bacon English Muffin Sandwich
Calisthenics (light, e.g. home exercise)
Walking (slow) - 2/mph
view diet calendar