lisamac's Journal

Interesting notes on "The Wendie Plan" - alternate the amount of points you use each day so your body doesn't become "used" to the points and the amount of energy it takes to burn the calories. Mix things up. Confuse your body.

This is the eating version of the theories used in the exercise plan called "P90X" where you use the "muscle confusion" method of activity.

Had a vega protein shake with OJ strawberries and banana. Also a weight control oatmeal with skim milk. Good start to my day. This is just a reminder so I can add them to my calendar later when I have time.

Recipes for the smoothie powder (and other options) exist on the vega blog.

Spent $300 at the grocery store replenishing my fridge after throwing everything but the ketchup out last weekend. Lots of fruits and veggies, frozen food entrees, water, low fat meat and cheeses and spray on condiments. Feels good.

Found the nutritional values for foods at East Side Mario's. Careful though. They are smaller servings listed on the page than are given in the restaurant (by a LOT)

Download the pdf

Damn you movie popcorn!