lisab323

Start Weight:(02 Jan 08) 155.0 lb
Current Weight:(16 Jan 08) 154.0 lb
Goal Weight:130.0 lb
following: You: On a Diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jan 08

lisab323's Weight History


lisab323's Cookbook

cals: 378kcal | fat: 9.00g | carbs: 69.22g | prot: 8.44g
Mexican Rice Stuffed Peppers
Yummy Mexican brown rice stuffed red bell peppers.
cals: 718kcal | fat: 23.27g | carbs: 79.08g | prot: 48.19g
Chicken Tortilla Casserole
My kids love this wonderful dish.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
cals: 174kcal | fat: 3.58g | carbs: 22.65g | prot: 13.55g
Turkey and Vegetable Chili
A really great chili.
view complete cookbook

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You: On a Diet Recent Activity

nuwoman02 recorded a Weigh In at 141.0 lb.
Jabow recorded a Journal Entry and a Weigh In at 174.4 lb.
johnssleepingnow recorded a Journal Entry and a Weigh In at 256.1 lb.
metoo2 recorded a Journal Entry and a Weigh In at 156.5 lb.
Johanne updated their Food Diary.
SusyT recorded a Weigh In at 175.5 lb.
Jakubkaras recorded a Weigh In at 188.0 lb.
mrwakeley recorded a Weigh In at 177.0 lb.