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linsinbraker
linsinbraker
Joined March 2008
Posts
56
Following
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Weight History
Start Weight
159.0 lb
Lost so far:
11.0 lb
Current Weight
148.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
137.0 lb
Still to go:
11.0 lb
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linsinbraker's Weight History
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linsinbraker's Latest Member Challenges
68
Less of you to love this Valentines Day!
status:
Completed
ended:
15 Feb 10
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linsinbraker's Latest Posts
Hello, Im new here and need help!
never did south beach but have tried atkins. beware, if you stop atkins and start eating more carbs again you will gain back all of the lost weight and then some. from what i hear, south beach is probably a better more sensible diet. It does not encourage high meat and fat intake as atkins does.
posted
10 Jan 2010, 17:24
linsinbraker has submitted 1 post
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linsinbraker's Recent Food & Exercise
1/2 serving bleu cheese dressing
1 serving baby carrot
0.3 cup sliced sweet red pepper
Exercise machine (moderate)
Exercise machine (slow)
Driving
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