libertino85

Start Weight:(28 May 14) 191.5 lb
Current Weight:(30 Jul 14) 180.0 lb
Goal Weight:180.0 lb
following: libertino85's own diet
performance: losing 4.0 lb a week

I am 47.
I am into fasting for weight loss and simplicity.
I also lift weights to try and maintain muscle mass while losing fat.

FatSecret member since: 04 Mar 14

libertino85's Weight History


libertino85's Buddies

jparlett
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Babalon
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Monica Marie Heredia
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libertino85 has 3 buddies



libertino85's Latest Posts

How accurate is Fatsecret's RDI estimate/calculation?
Draglist wrote:
However, I do not use the Fatsecret RDI for weight loss at all. It's too generous and in my opinion (and that of many others) would not lose weight for most people.


I agree that Fatsecret is too generous. Although I have been losing some weight, I have not been losing as much as I 'should' according to Fatsecret calculations. What I'm going to start to due is overestimate my portions (for example, instead of calculating One cheeseburger, I'll enter 1.25 cheeseburgers). And I'll underestimate my exercise. For example, I will enter "sitting" instead of entering 'deskwork'. And instead of 'shopping' I enter Walking Slowly or even Standing. This should even things out a little...
posted 06 Jun 2014, 13:26
How accurate is Fatsecret's RDI estimate/calculation?
So what is the difference between RDI and BMR? I'm still a little fuzzy on what these two mean... Thanks for your replies.
posted 06 Jun 2014, 10:42
What is your favourite/most used food for weight loss?
Pickles and celery! Not necessarily a favourite food but definitely most used.
posted 30 May 2014, 13:30
Dealing with hunger
Here's an interesting article...

http://www.bodyrecomposition.com/fat-loss/9-ways-to-deal-with-hunger-on-a-diet.html
posted 28 May 2014, 15:56
How accurate is Fatsecret's RDI estimate/calculation?
How accurate is this site's RDI estimate? Mine has been calculated to about 2100 calories. But other websites state that my BMR is 1800. What is the difference between RDI and BMR? And which is more important to consider when tryng to lose weight?
posted 07 May 2014, 19:58
view all libertino85's posts

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libertino85's journal

30 July 2014

Did it!!! But I feel I cannot celebrate entirely. It's very difficult for me to maintain this weight.
on diet libertino85's own diet  losing 4.0 lb a week

23 July 2014

Back on track! Either I wasn't tracking calories accurately before - or was having too many Happy Hour drinks... I think I'll celebrate tonight with a ...
on diet libertino85's own diet  losing 3.0 lb a week

libertino85's Recent Food & Exercise

libertino85's Recent Activity

libertino85's Own Activity

libertino85 updated their Exercise Diary.
libertino85 updated their Food Diary.
libertino85 updated their Food Diary.
libertino85 updated their Exercise Diary.

libertino85's Buddies

jparlett supported chesgreen's Journal Entry.

Other Member Diet Recent Activity

TK4130 replied to Tops4life's challenge post - Introduce Yourself.
BuffyBear commented on DairyFarmersWife's Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 155.0 lb.
LadyBea40 recorded a Journal Entry.
PrinceofDarkness updated their Food Diary.
Sweet Ce commented on PepperMill's Journal Entry.
JB Lowe recorded a Weigh In at 178.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.