|Start Weight:||(28 May 14) 191.5 lb|
|Current Weight:||(30 Jul 14) 180.0 lb|
|Goal Weight:||180.0 lb|
following: libertino85's own diet
performance: losing 4.0 lb a week
I am 47.
I am into fasting for weight loss and simplicity.
I also lift weights to try and maintain muscle mass while losing fat.
|FatSecret member since: 04 Mar 14
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