Joined March 2012
Weight History

Start Weight
209.0 lb
Lost so far: 13.4 lb

Current Weight
195.6 lb
Performance: losing 0.6 lb a week

Goal Weight
185.0 lb
Still to go: 10.6 lb
Started the Baptist Hospital Health Diet last September. Have lost 60 pounds with the diet. My husband and I have made a life style change with the diet. We have increased our exercise greatly, cut back on portion sizes, eat more fruits and vegestables, and enjoy life more.

lhsatc's Weight History

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lhsatc's journal

10 January 2012

Bike 30 min, treadmill 30 min, weights 15 min
on diet lhsatc's own diet  

lhsatc's Recent Food & Exercise

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