lhsatc

Start Weight:(10 Jan 12) 209.0 lb
Current Weight:(13 Mar 13) 195.6 lb
Goal Weight:185.0 lb
following: lhsatc's own diet
performance: losing 0.6 lb a week

Started the Baptist Hospital Health Diet last September. Have lost 60 pounds with the diet. My husband and I have made a life style change with the diet. We have increased our exercise greatly, cut back on portion sizes, eat more fruits and vegestables, and enjoy life more.

FatSecret member since: 04 Mar 12

lhsatc's Weight History



Other Related Links

Members


lhsatc's journal

10 January 2012

Bike 30 min, treadmill 30 min, weights 15 min
on diet lhsatc's own diet  

lhsatc's Recent Food & Exercise

lhsatc's Recent Activity

lhsatc's Own Activity

No recent activity.

lhsatc's Buddies

No recent activity.

Other Member Diet Recent Activity

janiebarton-dill joined group 40's with 25-50 lbs to Lose.
maktrim1 replied to catlover630's post - stuck at same weight.
bigindian81 recorded a Weigh In at 186.3 lb.
Lolene recorded a Weigh In at 164.9 lb.
KotzeLu updated their Food Diary.
gravidvekt recorded a Weigh In at 139.8 lb.
Trudy2015 recorded a Weigh In at 181.7 lb.
dermatiq recorded a Journal Entry.