|Start Weight:||(10 Jan 12) 209.0 lb|
|Current Weight:||(13 Mar 13) 195.6 lb|
|Goal Weight:||185.0 lb|
following: lhsatc's own diet
performance: losing 0.6 lb a week
Started the Baptist Hospital Health Diet last September. Have lost 60 pounds with the diet. My husband and I have made a life style change with the diet. We have increased our exercise greatly, cut back on portion sizes, eat more fruits and vegestables, and enjoy life more.