lhsatc

Start Weight:(10 Jan 12) 209.0 lb
Current Weight:(13 Mar 13) 195.6 lb
Goal Weight:185.0 lb
following: lhsatc's own diet
performance: losing 0.6 lb a week

Started the Baptist Hospital Health Diet last September. Have lost 60 pounds with the diet. My husband and I have made a life style change with the diet. We have increased our exercise greatly, cut back on portion sizes, eat more fruits and vegestables, and enjoy life more.

FatSecret member since: 04 Mar 12

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lhsatc's journal

10 January 2012

Bike 30 min, treadmill 30 min, weights 15 min
on diet lhsatc's own diet  

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kimberly rae joined challenge Walk Off the Weight 10,000 Steps/Day Challenge!.
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alfereti updated their Food Diary.