lhsatc

Start Weight:(10 Jan 12) 209.0 lb
Current Weight:(13 Mar 13) 195.6 lb
Goal Weight:185.0 lb
following: lhsatc's own diet
performance: losing 0.6 lb a week

Started the Baptist Hospital Health Diet last September. Have lost 60 pounds with the diet. My husband and I have made a life style change with the diet. We have increased our exercise greatly, cut back on portion sizes, eat more fruits and vegestables, and enjoy life more.

FatSecret member since: 04 Mar 12

lhsatc's Weight History



Other Related Links

Members


lhsatc's journal

10 January 2012

Bike 30 min, treadmill 30 min, weights 15 min
on diet lhsatc's own diet  

lhsatc's Recent Food & Exercise

lhsatc's Recent Activity

lhsatc's Own Activity

No recent activity.

lhsatc's Buddies

No recent activity.

Other Member Diet Recent Activity

AllieLittles recorded a Weigh In at 125.2 lb.
Tashue Eh recorded a Weigh In at 132.3 lb.
susan4animals recorded a Weigh In at 134.6 lb.
rhowellky recorded a Journal Entry and a Weigh In at 233.6 lb.
luluscho recorded a Weigh In at 168.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
mr wmcbeath updated their Exercise Diary.
Becoming healthy and fit recorded a Weigh In at 199.3 lb.