| March 2013 |
| Wed 13th: |
270 *
|
10%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 39.50g |
|
-
|
-
|
| Tue 12th: |
1180 *
|
45%
|
fat: 29.25g |
| |
protein: 48.00g |
| |
carbs: 189.50g |
|
-
|
-
|
| Mon 11th: |
55 *
|
2%
|
fat: 4.50g |
| |
protein: 3.50g |
| |
carbs: 0.50g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
982 *
|
38%
|
fat: 28.34g |
| |
protein: 79.95g |
| |
carbs: 126.75g |
|
-
|
-
|
| Sun 24th: |
633 *
|
24%
|
fat: 12.09g |
| |
protein: 37.70g |
| |
carbs: 94.50g |
|
-
|
-
|
| Mon 18th: |
1214 *
|
47%
|
fat: 29.23g |
| |
protein: 89.35g |
| |
carbs: 155.50g |
|
-
|
-
|
| Thu 14th: |
1108 *
|
43%
|
fat: 40.50g |
| |
protein: 53.50g |
| |
carbs: 144.00g |
|
2258*
|
 1150
|
| Wed 13th: |
1085 *
|
42%
|
fat: 40.00g |
| |
protein: 54.00g |
| |
carbs: 134.50g |
|
2249*
|
1164
|
| Tue 12th: |
1344 *
|
52%
|
fat: 59.78g |
| |
protein: 68.66g |
| |
carbs: 131.81g |
|
2420*
|
1076
|
| Mon 11th: |
1688 *
|
65%
|
fat: 71.25g |
| |
protein: 98.50g |
| |
carbs: 172.75g |
|
2635*
|
947
|
| Sun 10th: |
1382 *
|
53%
|
fat: 43.00g |
| |
protein: 85.50g |
| |
carbs: 161.00g |
|
-
|
-
|
| Fri 8th: |
390 *
|
15%
|
fat: 11.00g |
| |
protein: 27.00g |
| |
carbs: 48.00g |
|
-
|
-
|
| Thu 7th: |
1307 *
|
50%
|
fat: 59.48g |
| |
protein: 105.24g |
| |
carbs: 81.03g |
|
2517*
|
1210
|
| Tue 5th: |
280 *
|
11%
|
fat: 7.00g |
| |
protein: 12.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 4th: |
1577 *
|
61%
|
fat: 52.10g |
| |
protein: 71.95g |
| |
carbs: 203.38g |
|
2563*
|
986
|
| January 2013 |
| Sun 27th: |
1131 *
|
44%
|
fat: 46.06g |
| |
protein: 57.84g |
| |
carbs: 131.38g |
|
-
|
-
|
| Thu 24th: |
1670 *
|
64%
|
fat: 47.00g |
| |
protein: 64.00g |
| |
carbs: 263.50g |
|
-
|
-
|
| Wed 23rd: |
1654 *
|
64%
|
fat: 64.67g |
| |
protein: 119.77g |
| |
carbs: 169.92g |
|
2614*
|
960
|
| Thu 17th: |
942 *
|
36%
|
fat: 17.58g |
| |
protein: 82.85g |
| |
carbs: 141.32g |
|
-
|
-
|
| Wed 16th: |
1584 *
|
61%
|
fat: 51.74g |
| |
protein: 119.27g |
| |
carbs: 160.60g |
|
-
|
-
|
