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lhdurenberger
lhdurenberger
Joined January 2010
Posts
75
Following
1
Followers
1
Weight History
Start Weight
164.9 lb
Lost so far:
0 lb
Current Weight
164.9 lb
Performance:
losing 0.2 lb a week
Goal Weight
155.0 lb
Still to go:
9.9 lb
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lhdurenberger's Weight History
view lhdurenberger's complete history
Following
durenma
last weighin:
losing 0.9 lb a week
lhdurenberger's Cookbook
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g
Crunchy Onion Rings
Healthy, delicious onion rings.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
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lhdurenberger's Recent Food & Exercise
2 servings 2.96 oz Chicken Bratwurst (Cooked)
2 servings Santitas White Corn Tortilla Chips
1 1/2 servings Blue Diamond Almond Breeze Original Unsweetened Almond Milk
Walking (exercise) - 3.5/mph
Elliptical
Housework
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