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lgraber81

Start Weight:	(17 Jun 10) 188.0 lb
Current Weight:	(13 Feb 13) 191.7 lb
Goal Weight:	170.0 lb

following: lgraber81's own diet
performance: losing 0.5 lb a week

FatSecret member since: 27 Jul 10

lgraber81's Weight History

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lgraber81's Latest Posts

How Often Do you weigh yourself?
Once a week...I was weighing everyday but the ups and downs really discouraged me. I will not excercise Friday evening...will on Friday morning and then weigh in on Saturday morning.

posted 27 Jul 2010, 12:57

lgraber81 has submitted 1 post

lgraber81's Recent Food & Exercise

	3 oz , boneless, raw, lean only Roast Beef (Lean Only Eaten)
	1 serving 100% Whole Grain Oatmeal
	1/2 cup Milk (Nonfat)
	Walking (brisk) - 4/mph
	Driving
	Exercise machine (moderate)

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