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lgraber81
lgraber81
Joined July 2010
Posts
54
Following
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Weight History
Start Weight
188.0 lb
Lost so far:
3.7 lb
Current Weight
191.7 lb
Performance:
losing 0.5 lb a week
Goal Weight
170.0 lb
Still to go:
21.7 lb
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lgraber81's Weight History
view lgraber81's complete history
lgraber81's Latest Posts
How Often Do you weigh yourself?
Once a week...I was weighing everyday but the ups and downs really discouraged me. I will not excercise Friday evening...will on Friday morning and then weigh in on Saturday morning.
posted
27 Jul 2010, 12:57
lgraber81 has submitted 1 post
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lgraber81's Recent Food & Exercise
1 1/4 servings Roasted Garlic Chicken Sausage
1 1/2 servings Robusto Roasted Garlic Pasta Sauce
1/2 cup pieces or slices Mushrooms
Walking (brisk) - 4/mph
Driving
Exercise machine (moderate)
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