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lfourj
lfourj
Joined September 2014
Posts
13
Following
0
Followers
0
Weight History
Start Weight
204.0 lb
Lost so far:
19.0 lb
Current Weight
185.0 lb
Performance:
losing 2.7 lb a week
Goal Weight
180.0 lb
Still to go:
5.0 lb
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lfourj's Weight History
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lfourj's Recent Food & Exercise
1 cup Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon)
1 serving Nature Valley Sweet & Salty Granola Bars - Almond
1 serving Healthy Choice Cafe Steamers Simply Chicken Fried Rice
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Sitting
view diet calendar
