lclement
Joined January 2011
Posts
3
Following
0
Followers
0
Weight History

Start Weight
140.0 lb
Lost so far: 65.0 lb

Current Weight
205.0 lb
Performance: losing 0.3 lb a week

Goal Weight
130.0 lb
Still to go: 75.0 lb

lclement's Weight History


lclement's Cookbook

cals: 394kcal | fat: 8.26g | carbs: 6.74g | prot: 48.36g
Pork Loin with Red Wine Gravy
Tasty pork loin that's good with either rice or pasta and green beans.
cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g
Chicken Paella
There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.
cals: 445kcal | fat: 15.99g | carbs: 5.42g | prot: 66.50g
Swiss Cheese & Mushroom Chicken Breast
An easy chicken recipe for low carbers.
cals: 271kcal | fat: 4.42g | carbs: 8.90g | prot: 46.52g
Crispy Oven Fried Chicken
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
view complete cookbook

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