lcascosta - Member

lcascosta

Joined January 2016

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Weight History

Start Weight

207.2 lb

Lost so far: 0 lb

Current Weight

207.2 lb
Performance: Steady

Goal Weight

165.3 lb

Still to go: 41.9 lb

lcascosta's Weight History

	Suzane Guimarães
	last weighin: gaining 0.9 lb a week

	flaviaborges
	last weighin: gaining 0.3 lb a week

cals: 382kcal | fat: 12.95g | carbs: 55.09g | prot: 11.19g

Pão de queijo rápido com polvilho.

cals: 12kcal | fat: 0.10g | carbs: 2.76g | prot: 0.56g

Um deliciosa receita de suco verde detox.

cals: 155kcal | fat: 2.81g | carbs: 31.19g | prot: 4.51g

Panqueca tipo americana de banana.

cals: 104kcal | fat: 3.10g | carbs: 16.09g | prot: 4.27g

Sem gluten, feita com banana.

view complete cookbook

	1 cup Café (Infusão)
	1/2 piece (1/10 1-layer, 8" or 9" dia) Bolo de Cenoura com Cobertura de Chocolate
	1/2 medium Maçã