Date started: 23 Jun 20

Date	Weight	How closely followed?	Goal: 138.9 lb Start: 215.0 lb
09 Apr 24	209.4 lb	Reasonably Well
14 Jan 24	198.6 lb	Reasonably Well
09 Jan 24	205.3 lb	Reasonably Well
10 Jul 23	184.7 lb	Reasonably Well
09 Jul 23	182.1 lb	Reasonably Well
08 Jul 23	182.5 lb	Reasonably Well
06 Jul 23	182.3 lb	100%
05 Jul 23	183.4 lb	Reasonably Well
04 Jul 23	184.7 lb	100%
01 Jul 23	184.7 lb	Reasonably Well
30 Jun 23	185.8 lb	Reasonably Well
29 Jun 23	185.8 lb	Reasonably Well
28 Jun 23	187.2 lb	Reasonably Well
27 Jun 23	188.7 lb	Reasonably Well
26 Jun 23	190.5 lb	Reasonably Well
25 Jun 23	190.5 lb	Reasonably Well
23 Jun 23	188.5 lb	Reasonably Well
02 Mar 23	184.7 lb	Reasonably Well
22 Feb 23	186.3 lb	Reasonably Well
16 Feb 23	187.4 lb	Reasonably Well
06 Feb 23	188.1 lb	Reasonably Well
20 Jan 23	191.1 lb	Reasonably Well
09 Nov 22	181.2 lb	Reasonably Well
07 Nov 22	183.0 lb	Reasonably Well
02 Nov 22	181.9 lb	Reasonably Well
01 Nov 22	183.2 lb	Reasonably Well
26 Oct 22	183.6 lb	Reasonably Well
25 Oct 22	187.2 lb	Reasonably Well
24 Oct 22	187.0 lb	Reasonably Well
04 Aug 22	179.0 lb	Reasonably Well
23 Jul 22	180.8 lb	Reasonably Well
20 May 22	168.9 lb	Reasonably Well
19 May 22	169.5 lb	Reasonably Well
17 May 22	170.2 lb	Reasonably Well
16 May 22	171.5 lb	Reasonably Well
13 May 22	170.4 lb	Reasonably Well
12 May 22	173.5 lb	Reasonably Well
09 May 22	176.8 lb	Reasonably Well
08 Apr 22	171.1 lb	Reasonably Well
07 Apr 22	172.4 lb	Reasonably Well
11 Jan 22	167.6 lb	Reasonably Well
28 Nov 21	161.6 lb	Reasonably Well
18 Nov 21	163.1 lb	Reasonably Well
11 Nov 21	164.5 lb	Reasonably Well
04 Nov 21	165.3 lb	Reasonably Well
27 Jul 21	159.6 lb	Reasonably Well
20 Jul 21	160.5 lb	Reasonably Well
01 Jun 21	156.5 lb	Reasonably Well
30 May 21	157.4 lb	Reasonably Well
05 Apr 21	158.1 lb	Reasonably Well
26 Mar 21	159.2 lb	Reasonably Well
06 Mar 21	158.7 lb	Reasonably Well
25 Feb 21	163.1 lb	Reasonably Well
17 Feb 21	164.5 lb	Reasonably Well
07 Feb 21	165.3 lb	Reasonably Well
30 Jan 21	163.4 lb	Reasonably Well
22 Jan 21	164.2 lb	Reasonably Well
09 Jan 21	165.3 lb	Reasonably Well
06 Jan 21	166.4 lb	Reasonably Well
13 Dec 20	165.8 lb	Reasonably Well
04 Dec 20	168.0 lb	Reasonably Well
27 Nov 20	170.0 lb	Reasonably Well
16 Nov 20	168.4 lb	Reasonably Well
13 Nov 20	170.9 lb	Reasonably Well
06 Nov 20	171.3 lb	Reasonably Well
27 Oct 20	170.4 lb	Reasonably Well
20 Oct 20	171.3 lb	Reasonably Well
06 Oct 20	173.3 lb	Reasonably Well
30 Sep 20	176.1 lb	Reasonably Well
22 Sep 20	177.9 lb	Reasonably Well
16 Sep 20	180.3 lb	Reasonably Well
09 Sep 20	181.7 lb	Reasonably Well
02 Sep 20	183.0 lb	Reasonably Well
25 Aug 20	182.1 lb	Reasonably Well
18 Aug 20	187.2 lb	Reasonably Well
10 Aug 20	186.1 lb	Reasonably Well
03 Aug 20	187.8 lb	Reasonably Well
30 Jul 20	190.3 lb	Reasonably Well
28 Jul 20	191.6 lb	Reasonably Well
21 Jul 20	193.8 lb	Reasonably Well
14 Jul 20	195.3 lb	Reasonably Well
07 Jul 20	198.4 lb	Reasonably Well
30 Jun 20	203.0 lb	100%
23 Jun 20	215.0 lb	Reasonably Well

Date started: 05 Jul 17

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 209.4 lb
01 May 20	207.0 lb	Reasonably Well
29 Apr 20	209.4 lb	Reasonably Well
15 Mar 20	207.2 lb	Reasonably Well
12 Mar 20	210.5 lb	Reasonably Well
17 Feb 20	205.0 lb	Reasonably Well
05 Nov 19	191.8 lb	Reasonably Well
28 Oct 19	193.8 lb	Reasonably Well
27 Oct 19	194.4 lb	Reasonably Well
22 Oct 19	194.4 lb	Reasonably Well
20 Oct 19	198.4 lb	Reasonably Well
15 Oct 19	198.4 lb	Reasonably Well
27 Jul 19	190.9 lb	Reasonably Well
21 Jul 19	191.4 lb	Reasonably Well
20 Jul 19	193.3 lb	Reasonably Well
19 Jul 19	194.7 lb	Reasonably Well
18 Jul 19	195.3 lb	Reasonably Well
17 Jul 19	196.2 lb	Reasonably Well
16 Jul 19	197.1 lb	Reasonably Well
28 May 19	191.8 lb	Reasonably Well
24 May 19	189.8 lb	Reasonably Well
20 Apr 19	187.4 lb	Reasonably Well
19 Apr 19	188.3 lb	Reasonably Well
16 Apr 19	190.5 lb	Reasonably Well
15 Apr 19	190.5 lb	Reasonably Well
12 Apr 19	189.4 lb	Reasonably Well
11 Apr 19	191.8 lb	Reasonably Well
22 Mar 19	186.3 lb	Reasonably Well
15 Mar 19	188.1 lb	Reasonably Well
11 Mar 19	188.7 lb	Reasonably Well
08 Jan 19	182.3 lb	Reasonably Well
07 Jan 19	185.6 lb	Reasonably Well
29 Dec 18	181.7 lb	Reasonably Well
28 Dec 18	183.0 lb	Reasonably Well
26 Nov 18	180.8 lb	Reasonably Well
18 Oct 18	171.3 lb	Reasonably Well
28 Sep 18	167.6 lb	Reasonably Well
12 Sep 18	168.7 lb	Reasonably Well
20 Aug 18	169.8 lb	Reasonably Well
16 Aug 18	172.0 lb	Reasonably Well
30 Jul 18	172.8 lb	Reasonably Well
23 Jul 18	174.4 lb	Reasonably Well
16 Jul 18	175.7 lb	Reasonably Well
06 Jul 18	175.7 lb	Reasonably Well
02 Jul 18	177.9 lb	Reasonably Well
25 Jun 18	179.2 lb	Reasonably Well
11 Jun 18	180.3 lb	Reasonably Well
04 Jun 18	186.1 lb	Reasonably Well
28 May 18	187.8 lb	Reasonably Well
21 May 18	187.6 lb	Reasonably Well
14 May 18	189.8 lb	Reasonably Well
07 May 18	191.8 lb	Reasonably Well
30 Apr 18	192.7 lb	Reasonably Well
27 Apr 18	194.0 lb	100%
26 Apr 18	194.9 lb	Reasonably Well
18 Apr 18	194.9 lb	Reasonably Well
14 Apr 18	196.2 lb	Reasonably Well
07 Apr 18	201.7 lb	Reasonably Well
20 Feb 18	198.2 lb	Reasonably Well
16 Feb 18	198.6 lb	Reasonably Well
06 Feb 18	198.9 lb	Reasonably Well
07 Oct 17	196.9 lb	Reasonably Well
05 Oct 17	197.5 lb	Reasonably Well
29 Sep 17	198.2 lb	Reasonably Well
10 Aug 17	192.7 lb	100%
08 Aug 17	193.6 lb	100%
07 Aug 17	194.4 lb	100%
29 Jul 17	195.6 lb	Reasonably Well
24 Jul 17	194.2 lb	Reasonably Well
13 Jul 17	195.8 lb	Reasonably Well
12 Jul 17	197.3 lb	100%
11 Jul 17	198.0 lb	Reasonably Well
09 Jul 17	199.5 lb	Reasonably Well
08 Jul 17	199.7 lb	Reasonably Well
07 Jul 17	200.6 lb	Reasonably Well
06 Jul 17	202.8 lb	100%
05 Jul 17	209.4 lb	Not Applicable

Date started: 08 Jun 16

Date	Weight	How closely followed?	Goal: 182.3 lb Start: 198.4 lb
08 Jun 16	198.4 lb	Not Applicable

Date started: 29 Dec 15

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 195.8 lb
09 Mar 16	199.3 lb	100%
06 Mar 16	201.9 lb	Not Applicable
02 Jan 16	193.6 lb	Reasonably Well
31 Dec 15	194.4 lb	Reasonably Well
30 Dec 15	195.1 lb	100%
29 Dec 15	195.8 lb	Not Applicable

Date started: 23 Feb 14

Date	Weight	How closely followed?	Goal: 143.3 lb Start: 180.8 lb
28 Dec 15	198.9 lb	Not Applicable
24 Nov 15	196.2 lb	Not Applicable
02 Feb 15	190.7 lb	100%
30 Jan 15	192.0 lb	100%
29 Jan 15	192.5 lb	100%
26 Jan 15	195.6 lb	Reasonably Well
10 Mar 14	178.6 lb	Reasonably Well
23 Feb 14	180.8 lb	Not Applicable