lbrown1552 - Member

lbrown1552

Joined November 2012

Posts

Following

Followers

Weight History

Start Weight

195.0 lb

Lost so far: 8.0 lb

Current Weight

187.0 lb
Performance: losing 0.2 lb a week

Goal Weight

165.0 lb

Still to go: 22.0 lb

lbrown1552's Weight History

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g

A healthy wok based stir-fry with great flavors.

cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g

Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.

cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g

A gourmet meal, just right for a cold Winter's day.

cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g

A real stir fry recipe favorite that's sure to please.

cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g

Packed with protein, this is a delicious low carber's steak dinner.

view complete cookbook