Start Weight:(19 Nov 12) 195.0 lb
Current Weight:(12 Aug 13) 187.0 lb
Goal Weight:165.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 0.2 lb a week

FatSecret member since: 14 Nov 12

lbrown1552's Weight History

lbrown1552's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

lbrown1552's journal

12 August 2013

Have been eating more fruits and vegetables and drinking a lot of water.

15 November 2012

two baby showers at work. ate a lot of junk today.

lbrown1552's Recent Food & Exercise

lbrown1552's Recent Activity

lbrown1552's Own Activity

No recent activity.

lbrown1552's Buddies

No recent activity.

Other Member Diet Recent Activity

alelarab16 recorded a Weigh In at 116.0 lb.
Klarence recorded a Weigh In at 230.0 lb.
dominicrubio recorded a Weigh In at 208.0 lb.
Catgirl14 commented on their Journal Entry.
amyjh recorded a Weigh In at 119.0 lb.
Miss Sissy updated their Food Diary.
lachocoholic recorded a Weigh In at 152.8 lb.
Timg2500 supported Rckc's Journal Entry.