lbrown1552
Joined November 2012
Posts
3
Following
1
Followers
0
Weight History

Start Weight
195.0 lb
Lost so far: 8.0 lb

Current Weight
187.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 22.0 lb

lbrown1552's Weight History


Following

shelby57
last weighin: steady Steady
   


lbrown1552's Cookbook

cals: 285kcal | fat: 13.85g | carbs: 16.99g | prot: 24.50g
Hot & Spicy Chicken Stir-Fry
A healthy wok based stir-fry with great flavors.
cals: 273kcal | fat: 18.11g | carbs: 2.87g | prot: 21.21g
Seared Rosemary Beef Tenderloin
Serve these tasty beef medallions with crusty French bread to sop up every drop of the rosemary sauce.
cals: 417kcal | fat: 22.39g | carbs: 10.51g | prot: 36.96g
Burgundy Beef Tips
A gourmet meal, just right for a cold Winter's day.
cals: 454kcal | fat: 19.44g | carbs: 14.61g | prot: 57.27g
Spicy Beef, Broccoli and Snow Pea Stir Fry
A real stir fry recipe favorite that's sure to please.
cals: 867kcal | fat: 67.42g | carbs: 7.71g | prot: 57.33g
Tuscan Steak With Creamed Spinach
Packed with protein, this is a delicious low carber's steak dinner.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


lbrown1552's journal

12 August 2013

Have been eating more fruits and vegetables and drinking a lot of water.

15 November 2012

two baby showers at work. ate a lot of junk today.

lbrown1552's Recent Food & Exercise


lbrown1552's Recent Activity

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