laurentinomoraes

Joined June 2017

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Weight History

Start Weight

213.8 lb

Lost so far: 26.5 lb

Current Weight

187.4 lb
Performance: losing 0.3 lb a week

Goal Weight

176.4 lb

Still to go: 11.0 lb

laurentinomoraes's Weight History

	leo.zap22
	last weighin: gaining 0.2 lb a week

	Sula62kg
	last weighin: gaining 0.1 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 105kcal | fat: 3.34g | carbs: 0.53g | prot: 18.09g

Almôndegas de frango assadas.

cals: 99kcal | fat: 5.71g | carbs: 3.47g | prot: 7.99g

Ideia deliciosa para quem faz dieta.

view complete cookbook

	1 serving Qualitá Maçã
	1 coffee cup Café com Leite Integral
	2 Ovo Mexido
	Swimming (slow)
	Mountain Biking
	Walking (slow) - 2/mph