laneyj - Member

laneyj

Joined April 2010

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Weight History

Start Weight

200.0 lb

Lost so far: 2.0 lb

Current Weight

198.0 lb
Performance: losing 1.8 lb a week

Goal Weight

140.0 lb

Still to go: 58.0 lb

laneyj's Weight History

124

Lose the sugar, Lose the weight

cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g

A yummy dish that will surprise those who don't like vegetables and even asparagus.

cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g

A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.

cals: 229kcal | fat: 4.89g | carbs: 38.59g | prot: 11.42g

Breakfast soy milk, tofu, banana and cinnamon smoothie.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1 serving Extra Cripsy Chicken Breast
	2 cups popcorn
	1 oz peanuts
	Sitting
	Driving
	Desk Work