lami
Joined February 2010
Posts
34
Following
1
Followers
2
Weight History

Start Weight
145.0 lb
Lost so far: 13.0 lb

Current Weight
158.0 lb
Performance: losing 5.0 lb a week

Goal Weight
135.0 lb
Still to go: 23.0 lb

lami's Weight History


lami's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
 


Following

Jessica Rabbit
last weighin: losing 0.7 lb a week Down
   



lami's Latest Posts

Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.
posted 22 Feb 2013, 20:19
20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!,Very Happy
posted 21 Feb 2013, 09:40
lami has submitted 2 posts

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lami's journal

27 June 2017

on diet lami's own diet  

13 March 2013

Ok so I didn't really keep track of what I ate the last few days... I was on my . ...but I'm back and ready!!
on diet lami's own diet  

lami's Recent Food & Exercise


lami's Recent Activity

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Other Member Diet Recent Activity

galactica9 recorded a Weight Entry at 160.3 lb.
2426girl supported Retta Smith's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VickAlves recorded a Weight Entry at 156.5 lb.
bravo831 recorded a Journal Entry and a Weight Entry at 287.5 lb.
Cani_Trucker recorded a Weight Entry at 224.9 lb.
ngomez supported murphthesurf's Journal Entry.
Rangaprasad recorded a Weight Entry at 171.0 lb.