lami

Start Weight:(20 Feb 10) 145.0 lb
Current Weight:(19 Feb 15) 147.0 lb
Goal Weight:135.0 lb
following: lami's own diet
performance: losing 5.3 lb a week

FatSecret member since: 20 Feb 10

lami's Weight History


lami's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
 


lami's Buddies

Jessica Rabbit
last weighin: losing 0.7 lb a week Down
   
lami has 1 buddy



lami's Latest Posts

Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.
posted 22 Feb 2013, 20:19
20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!,Very Happy
posted 21 Feb 2013, 09:40
lami has submitted 2 posts

Other Related Links

Members


lami's journal

13 March 2013

Ok so I didn't really keep track of what I ate the last few days... I was on my . ...but I'm back and ready!!
on diet lami's own diet  

21 February 2013

Ok 3 months till Florida. I need to be in swimsuit shape. I CAN DO THIS!!!,,!!!!!
on diet lami's own diet  gaining 0.6 lb a week

lami's Recent Food & Exercise

lami's Recent Activity

lami's Own Activity

No recent activity.

lami's Buddies

No recent activity.

Other Member Diet Recent Activity

Tayler Nichole updated their Food Diary.
ChicaLean commented on Rockiesfan's Journal Entry.
Maine coon commented on JamaicaBoundNL's Journal Entry.
bumbye recorded a Weigh In at 135.4 lb.
Rockiesfan supported 8hunter6's Journal Entry.
AMSpence updated their Food Diary.
Fabricio.loga recorded a Weigh In at 209.4 lb.
Charles Merritt recorded a Weigh In at 322.5 lb.