lami

Start Weight:(20 Feb 10) 145.0 lb
Current Weight:(14 Jul 14) 148.0 lb
Goal Weight:135.0 lb
following: lami's own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Feb 10

lami's Weight History


lami's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
 


lami's Buddies

Jessica Rabbit
last weighin: losing 0.7 lb a week Down
   
lami has 1 buddy



lami's Latest Posts

Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.
posted 22 Feb 2013, 20:19
20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!,Very Happy
posted 21 Feb 2013, 09:40
lami has submitted 2 posts

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lami's journal

13 March 2013

Ok so I didn't really keep track of what I ate the last few days... I was on my . ...but I'm back and ready!!
on diet lami's own diet  

21 February 2013

Ok 3 months till Florida. I need to be in swimsuit shape. I CAN DO THIS!!!,,!!!!!
on diet lami's own diet  gaining 0.6 lb a week

lami's Recent Food & Exercise

lami's Recent Activity

lami's Own Activity

lami recorded a Weigh In at 148.0 lb.

lami's Buddies

No recent activity.

Other Member Diet Recent Activity

Hipaagrammy supported FRIDOZ's Weigh In.
OakTreePedroCarvalho recorded a Weigh In at 141.1 lb.
KW1958 recorded a Weigh In at 230.0 lb.
farmerblue supported Karenka2012's Weigh In.
ray407 recorded a Weigh In at 173.7 lb.
uranium recorded a Weigh In at 136.5 lb.
cosmos1554 recorded a Weigh In at 219.0 lb.
myrareese recorded a Weigh In at 276.0 lb.