lami

Start Weight:(20 Feb 10) 145.0 lb
Current Weight:(14 Jul 14) 148.0 lb
Goal Weight:135.0 lb
following: lami's own diet
performance: losing 1.1 lb a week

FatSecret member since: 20 Feb 10

lami's Weight History


lami's Latest Member Challenges

195
  Curvy Girl Fitness Group 20 pounds by May 2013
status: Completed
ended: 06 May 13
view progress
 
 


lami's Buddies

Jessica Rabbit
last weighin: losing 0.7 lb a week Down
   
lami has 1 buddy



lami's Latest Posts

Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.
posted 22 Feb 2013, 20:19
20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!,Very Happy
posted 21 Feb 2013, 09:40
lami has submitted 2 posts

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lami's journal

13 March 2013

Ok so I didn't really keep track of what I ate the last few days... I was on my . ...but I'm back and ready!!
on diet lami's own diet  

21 February 2013

Ok 3 months till Florida. I need to be in swimsuit shape. I CAN DO THIS!!!,,!!!!!
on diet lami's own diet  gaining 0.6 lb a week

lami's Recent Food & Exercise

lami's Recent Activity

lami's Own Activity

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lami's Buddies

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Other Member Diet Recent Activity

Winchy commented on PinkRose88's Journal Entry.
Phoenix84 updated their Exercise Diary.
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Naqualin recorded a Weigh In at 203.8 lb.
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vulcan rider recorded a Weigh In at 326.0 lb.
Hygrometer recorded a Weigh In at 194.0 lb.
lennyp recorded a Weigh In at 181.0 lb.