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lami

Start Weight:	(20 Feb 10) 145.0 lb
Current Weight:	(16 Mar 13) 153.0 lb
Goal Weight:	135.0 lb

following: lami's own diet
performance: losing 1.0 lb a week

FatSecret member since: 20 Feb 10

lami's Weight History

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lami's latest member challenges

197

Curvy Girl Fitness Group 20 pounds by May 2013

status:	Completed
ended:	06 May 13
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lami's buddies

	Jessica Rabbit on diet Intuitive Eating
	last weighin: losing 0.7 lb a week

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lami's latest posts

Protein???
How much protein is enough? I'm 5' 6" 160lbs. I don't want to have to drink shakes. I think I can get enough protein from food, but everyone keeps trying to tell me I need more.

posted 22 Feb 2013, 20:19

20lbs to go
Ok I'm a mom of 4 and I'm sick of hearing you look good for having had 4 kids. Damn it I want to look good period.... I can do this!!,!, Very Happy

posted 21 Feb 2013, 09:40

lami has submitted 2 posts

lami's journal

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13 March 2013

Ok so I didn't really keep track of what I ate the last few days... I was on my . ...but I'm back and ready!!

on diet lami's own diet

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21 February 2013

Ok 3 months till Florida. I need to be in swimsuit shape. I CAN DO THIS!!!,,!!!!!

on diet lami's own diet gaining 0.6 lb a week

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lami's Recent Food & Exercise

	1 serving Great Value Romaine Lettuce
	1/4 cup slices Radishes
	2 servings Sea Cuisine Wild Caught Cod Loins
	Housework
	Housework
	Housework

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