laksurious - Member

laksurious

Joined October 2011

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Weight History

Start Weight

152.0 lb

Lost so far: 18.0 lb

Current Weight

170.0 lb
Performance: losing 2.1 lb a week

Goal Weight

135.0 lb

Still to go: 35.0 lb

laksurious's Weight History

295

WAIST LOSS CHALLENGE

cals: 210kcal | fat: 8.10g | carbs: 31.99g | prot: 3.18g

A great breakfast apple cake.

view complete cookbook

	1 g Shrimp Chips (Tapioca Base)
	1 cup Water
	1 serving Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola
	Bicycling (moderate) - 13/mph
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph