kzzle - Member

kzzle

Joined August 2011

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Following

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Weight History

Start Weight

195.0 lb

Lost so far: 7.0 lb

Current Weight

202.0 lb
Performance: losing 0.2 lb a week

Goal Weight

170.0 lb

Still to go: 32.0 lb

26 year old male.

I ate garbage for the last 4 years, after lots of ups and downs I am starting to see results from the last 6 weeks of amping up vegetables and exercise.

I ballooned to 220 this winter and had had enough.

kzzle's Weight History

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kzzle's Latest Member Challenges

170

12 weeks, 18 lbs

status:	Completed
ended:	20 Nov 11
view progress

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Following

	jessberry
	last weighin: gaining 0.2 lb a week

kzzle's Latest Posts

439kcal!?! Really?
personally I don't add any "activities" unless they are truly activities. I only try and add when I actually exercise. If I do go "shopping" I just mark it as walking like 2.5mph for however long I go.

Its really tricky though because today I rode my bike on a 7 mile trail, the first 3 miles are hilly, but the way back (other side of the river) is a steady climb and was super tough. I only averaged 10mph :0 which the activity calculates as "leisurely", it was certainly not a leisurely bike ride for me.

Just use your best judgement and you will be just fine!

posted 25 Aug 2011, 12:47

kzzle has submitted 1 post

kzzle's Recent Food & Exercise

	1 stick Part Skim Mozzarella Cheese
	3 large Scrambled Egg (Whole, Cooked)
	1/2 serving Chipotle Southwest Sauce
	Driving
	Desk Work
	Walking (moderate) - 3/mph