kwillcoxson

Start Weight:(09 Jul 07) 155.0 lb
Current Weight:(28 Jan 13) 143.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Jul 07

kwillcoxson's Weight History


kwillcoxson's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

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Fat Smash Diet


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Fat Smash Diet Recent Activity

thesassy1 recorded a Weigh In at 280.0 lb.
vtlady1286 supported Ashley Sewards's Journal Entry.
richardshaw recorded a Weigh In at 219.0 lb.
Jordant02 updated their Food Diary.
sandrag11 recorded a Weigh In at 143.6 lb.
tbriley recorded a Weigh In at 146.2 lb.
Michaelsop recorded a Weigh In at 204.0 lb.
mohddanial100 recorded a Weigh In at 178.6 lb.