kwillcoxson

Start Weight:(09 Jul 07) 155.0 lb
Current Weight:(28 Jan 13) 143.0 lb
Goal Weight:125.0 lb
following: Fat Smash Diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Jul 07

kwillcoxson's Weight History


kwillcoxson's Cookbook

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g
Quesadilla Turkey Burgers
Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.
cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g
Turkey Enchilada Casserole
Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


kwillcoxson's Recent Activity

kwillcoxson's Own Activity

No recent activity.

kwillcoxson's Buddies

No recent activity.

Fat Smash Diet Recent Activity

tbriley recorded a Weight Entry at 147.0 lb.
sadiecakes recorded a Weight Entry at 122.0 lb.
IMCUTE2 recorded a Weight Entry at 129.0 lb.
notsoblonde recorded a Weight Entry at 108.0 lb.
dreamstar80 recorded a Weight Entry at 143.0 lb.
jysam recorded a Weight Entry at 110.2 lb.
CountessJax recorded a Weight Entry at 228.8 lb.