kwillcoxson

following: Fat Smash Diet
performance: losing 0.0 lb a week

FatSecret member since: 05 Jul 07

kwillcoxson's Weight History

cals: 397kcal | fat: 17.66g | carbs: 26.41g | prot: 30.50g

Delicious burger with turkey, Mexican cheese, salsa, lettuce and tomato in a tortilla.

cals: 336kcal | fat: 7.49g | carbs: 41.36g | prot: 25.13g

A great make ahead that you can toss in the freezer and thaw when you are ready.

cals: 301kcal | fat: 10.26g | carbs: 23.87g | prot: 26.33g

Sensational layered tortillas and ground turkey with enchilada sauce and reduced fat cheese.

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	GFHB recorded a weigh in at 124.6 lb.
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	paperiniko replied to MsMaryMac's post - Best Diet Plan??.
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