krustyf

Start Weight:(19 Dec 12) 150.0 lb
Current Weight:(20 Jan 14) 173.0 lb
Goal Weight:135.0 lb
following: krustyf's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 19 Dec 12

krustyf's Weight History


krustyf's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g
Orange Zest Gingerbread Cookies
Gingerbread cookies with an orange twist.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
view complete cookbook

Other Related Links

Members


krustyf's journal

26 December 2012

bp 98/55/39@8:42a
on diet krustyf's own diet  

krustyf's Recent Activity

krustyf's Own Activity

No recent activity.

krustyf's Buddies

No recent activity.

Other Member Diet Recent Activity

Jesicap supported Andres del sur's Journal Entry.
loveshope26 supported hlkjellybean's Journal Entry.
billtech66 updated their Food Diary.
Patti Dog recorded a Journal Entry and a Weigh In at 158.0 lb.
sharynfrost recorded a Weigh In at 235.0 lb.
Melisse2909 recorded a Weigh In at 230.8 lb.
Bestia updated their Food Diary.
iulani commented on mskestrela's Journal Entry.