krustyf

Start Weight:(19 Dec 12) 150.0 lb
Current Weight:(20 Jan 14) 173.0 lb
Goal Weight:135.0 lb
following: krustyf's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 19 Dec 12

krustyf's Weight History


krustyf's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g
Orange Zest Gingerbread Cookies
Gingerbread cookies with an orange twist.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
view complete cookbook

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krustyf's journal

26 December 2012

bp 98/55/39@8:42a
on diet krustyf's own diet  

krustyf's Recent Activity

krustyf's Own Activity

No recent activity.

krustyf's Buddies

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Other Member Diet Recent Activity

billtech66 supported AmelieWinters's Journal Entry.
Venus Ladies Gym recorded a Weigh In at 120.4 lb.
decleveland updated their Food Diary.
mr wmcbeath updated their Exercise Diary.
kathleenscanlan supported dshatz98's Weigh In.
Jeffrey_Taveras recorded a Journal Entry and a Weigh In at 201.0 lb.
Destiny242 recorded a Journal Entry and a Weigh In at 157.0 lb.
enrico_3rd recorded a Weigh In at 160.7 lb.