krustyf

Start Weight:(19 Dec 12) 150.0 lb
Current Weight:(20 Jan 14) 173.0 lb
Goal Weight:135.0 lb
following: krustyf's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 19 Dec 12

krustyf's Weight History


krustyf's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g
Orange Zest Gingerbread Cookies
Gingerbread cookies with an orange twist.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
view complete cookbook

Other Related Links

Members


krustyf's journal

26 December 2012

bp 98/55/39@8:42a
on diet krustyf's own diet  gaining 4.6 lb a week

krustyf's Recent Activity

krustyf's Own Activity

No recent activity.

krustyf's Buddies

No recent activity.

Other Member Diet Recent Activity

MPSARGE updated their Food Diary.
Hipaagrammy supported ranaelnasser's Weigh In.
sv120862 recorded a Weigh In at 114.0 lb.
pEdRoNsW recorded a Weigh In at 208.3 lb.
FERFEZININHA updated their Food Diary.
gpicasso recorded a Weigh In at 205.0 lb.
ajmarks recorded a Journal Entry and a Weigh In at 210.8 lb.
lnnjnnngs recorded a Weigh In at 192.8 lb.