krustyf - Member

krustyf

Joined December 2012

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Weight History

Start Weight

150.0 lb

Lost so far: 23.0 lb

Current Weight

173.0 lb
Performance: gaining 0.7 lb a week

Goal Weight

135.0 lb

Still to go: 38.0 lb

krustyf's Weight History

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g

A healthy alternative to the chocolate chip cookie.

cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g

These are super yummy and pack in a lot of fiber.

cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g

Delicious homemade tortillas.

cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g

Gingerbread cookies with an orange twist.

cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g

Beans to make waffles? These are tremendous.

view complete cookbook