krustyf

Start Weight:(19 Dec 12) 150.0 lb
Current Weight:(20 Jan 14) 173.0 lb
Goal Weight:135.0 lb
following: krustyf's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 19 Dec 12

krustyf's Weight History


krustyf's Cookbook

cals: 65kcal | fat: 1.01g | carbs: 13.09g | prot: 2.18g
Chocolate Chip Cookies
A healthy alternative to the chocolate chip cookie.
cals: 77kcal | fat: 1.96g | carbs: 13.55g | prot: 2.69g
Flax Whole Wheat Crackers
These are super yummy and pack in a lot of fiber.
cals: 189kcal | fat: 12.27g | carbs: 17.61g | prot: 2.53g
Homemade Tortillas
Delicious homemade tortillas.
cals: 56kcal | fat: 1.13g | carbs: 10.51g | prot: 0.91g
Orange Zest Gingerbread Cookies
Gingerbread cookies with an orange twist.
cals: 109kcal | fat: 2.54g | carbs: 17.48g | prot: 3.80g
Bean and Oat Waffles
Beans to make waffles? These are tremendous.
view complete cookbook

Other Related Links

Members


krustyf's journal

26 December 2012

bp 98/55/39@8:42a
on diet krustyf's own diet  

krustyf's Recent Activity

krustyf's Own Activity

No recent activity.

krustyf's Buddies

No recent activity.

Other Member Diet Recent Activity

alezaragoza supported DeiseMarcela's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
VeggieJunkie supported Sparrowsquirrel's Journal Entry.
Topher2112 updated their Food Diary.
mdhieu recorded a Weight Entry at 108.0 lb.
gpsmith recorded a Weight Entry at 179.0 lb.
iulani updated their Food Diary.
John10251 supported DairyFarmersWife's Journal Entry.