kristygrem - Member

kristygrem

Joined August 2015

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Weight History

Start Weight

177.8 lb

Lost so far: 12.2 lb

Current Weight

165.6 lb
Performance: losing 0.6 lb a week

Goal Weight

145.0 lb

Still to go: 20.6 lb

kristygrem's Weight History

100

Sexy September

	2 oz, dry, yields Quick Grits
	1 cup cubed Cooked Eggplant (Fat Added in Cooking)
	2 oz boneless Baked or Broiled Salmon
	Walking (brisk) - 4/mph
	Elliptical
	Calisthenics (heavy, e.g. pushups)