krhedman - Member

krhedman

Joined December 2010

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Following

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Weight History

Start Weight

276.0 lb

Lost so far: 14.0 lb

Current Weight

262.0 lb
Performance: losing 3.5 lb a week

Goal Weight

190.0 lb

Still to go: 72.0 lb

krhedman's Weight History

281

Food!!! After 7 pm we dont need you no more

	2 thin slices Turkey Bacon
	2 regular slices Toasted 100% Whole Wheat Bread
	1 tbsp Butter
	Swimming (moderate)
	Swimming (slow)
	Walking (slow) - 2/mph

Eat food. Not too much. Mostly plants.
Vegetarian-Vegan curious. I know I am. Any tips, experiences, or comments are welcomed.