krbuell

Start Weight:(18 May 10) 184.0 lb
Current Weight:(25 Jan 17) 171.3 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 2.3 lb a week

FatSecret member since: 18 May 10

krbuell's Weight History


krbuell's Buddies

Moonfairie
last weighin: losing 0.9 lb a week Down
 
LaineyLives
on diet Atkins
not sharing weight
krbuell has 2 buddies



krbuell's Latest Posts

Looking for buddies doing Keto or LCHF
I'd be happy to join in. My story is I am an old Atkins follower. I've been off the wagon for the past year and a half due to some health issues that necessitated a drastic change in my diet, but resulted in a lot of weight gain. I have unfortunately regained 50 pounds that I lost years ago with Atkins, eating LCHF real food, not the Atkins junk food. Now I am trying to go more keto with my diet, both to lose the weight and to try to starve off diagnosed SIBO. I am struggling to eat any veggies or fruit, or anything with much fiber content as a result of the SIBO. I also have developed officially diagnosed severe lactose intolerance, so many LCHF fallback recipes are out for me. A whole food, dairy-free keto diet seems to fit the bill for health and weight loss for me.

Anyone know how to change the icon thing of a glass of wine? It just randomly appeared with my post (and I can't even drink wine Crying or Very sad ).
posted 20 Jan 2017, 14:28
krbuell has submitted 1 post

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krbuell's Recent Food & Exercise

krbuell's Recent Activity

krbuell's Own Activity

krbuell recorded a Weight Entry at 171.3 lb.
krbuell recorded a Weight Entry at 172.6 lb.
krbuell replied to Skinnylady12's post - Looking for buddies doing Keto or LCHF.
krbuell commented on Rckc's Journal Entry.

krbuell's Buddies

Moonfairie supported FauxL0nd0ner's Journal Entry.

Atkins Recent Activity

Shari22 and FloridaAngel are now buddies.
calvingirl recorded a Weight Entry at 193.4 lb.
RoseTampa supported OneFatGuy51's Journal Entry.
old hag updated their Exercise Diary.
misskathie updated their Food Diary.
diehard3 updated their Food Diary.
LO-Carb Karen supported Tosh2015's Weight Entry.
carlosmatosxp recorded a Weight Entry at 184.0 lb.