krbuell
Joined May 2010
Posts
94
Following
1
Followers
5
Weight History

Start Weight
184.0 lb
Lost so far: 25.2 lb

Current Weight
158.8 lb
Performance: losing 0.3 lb a week

Goal Weight
120.0 lb
Still to go: 38.8 lb

krbuell's Weight History


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Moonfairie
last weighin: losing 0.9 lb a week Down
   



krbuell's Latest Posts

Looking for buddies doing Keto or LCHF
I'd be happy to join in. My story is I am an old Atkins follower. I've been off the wagon for the past year and a half due to some health issues that necessitated a drastic change in my diet, but resulted in a lot of weight gain. I have unfortunately regained 50 pounds that I lost years ago with Atkins, eating LCHF real food, not the Atkins junk food. Now I am trying to go more keto with my diet, both to lose the weight and to try to starve off diagnosed SIBO. I am struggling to eat any veggies or fruit, or anything with much fiber content as a result of the SIBO. I also have developed officially diagnosed severe lactose intolerance, so many LCHF fallback recipes are out for me. A whole food, dairy-free keto diet seems to fit the bill for health and weight loss for me.

Anyone know how to change the icon thing of a glass of wine? It just randomly appeared with my post (and I can't even drink wine Crying or Very sad ).
posted 20 Jan 2017, 14:28
krbuell has submitted 1 post

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krbuell recorded a Weight Entry at 158.8 lb.
krbuell recorded a Weight Entry at 160.0 lb.

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old hag updated their Exercise Diary.