krbuell
Joined May 2010
Posts
91
Following
1
Followers
5
Weight History

Start Weight
184.0 lb
Lost so far: 18.3 lb

Current Weight
165.7 lb
Performance: losing 1.0 lb a week

Goal Weight
120.0 lb
Still to go: 45.7 lb

krbuell's Weight History


Following

Moonfairie
last weighin: losing 0.9 lb a week Down
   



krbuell's Latest Posts

Looking for buddies doing Keto or LCHF
I'd be happy to join in. My story is I am an old Atkins follower. I've been off the wagon for the past year and a half due to some health issues that necessitated a drastic change in my diet, but resulted in a lot of weight gain. I have unfortunately regained 50 pounds that I lost years ago with Atkins, eating LCHF real food, not the Atkins junk food. Now I am trying to go more keto with my diet, both to lose the weight and to try to starve off diagnosed SIBO. I am struggling to eat any veggies or fruit, or anything with much fiber content as a result of the SIBO. I also have developed officially diagnosed severe lactose intolerance, so many LCHF fallback recipes are out for me. A whole food, dairy-free keto diet seems to fit the bill for health and weight loss for me.

Anyone know how to change the icon thing of a glass of wine? It just randomly appeared with my post (and I can't even drink wine Crying or Very sad ).
posted 20 Jan 2017, 14:28
krbuell has submitted 1 post

Other Related Links

Members

Atkins


krbuell's Recent Food & Exercise


krbuell's Recent Activity

krbuell's Own Activity

krbuell recorded a Weight Entry at 165.7 lb.
krbuell recorded a Weight Entry at 166.0 lb.
krbuell recorded a Weight Entry at 167.8 lb.
krbuell recorded a Weight Entry at 168.4 lb.

Following

No recent activity.

Atkins Recent Activity

crystalm5703 recorded a Weight Entry at 160.0 lb.
BigC1972 updated their Exercise Diary.
YellowTrucker recorded a Weight Entry at 337.4 lb.
radtky recorded a Weight Entry at 275.5 lb.
jaime30024 supported maeday42's Journal Entry.
LO-Carb Karen supported their Weight Entry.
RetiredDave recorded a Weight Entry at 176.9 lb.
cwooley recorded a Weight Entry at 150.0 lb.