|Start Weight:||(15 May 15) 276.0 lb|
|Current Weight:||(11 Nov 15) 280.0 lb|
|Goal Weight:||225.0 lb|
following: Calorie Count
performance: gaining 0.3 lb a week
Married to my lovely wife, we have 2 kids now college age, 2 dogs and 2 cats. I'm wanting to lose weight for my health and energy level. I understand all the mechanics and psychology of it, but it all boils down to motivation and resolve for me. I found that recording my diet,exercise and weight really helps keep me goal oriented.