kouvelos - Member

kouvelos

Joined March 2017

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Weight History

Start Weight

185.0 lb

Lost so far: 9.1 lb

Current Weight

194.1 lb
Performance: gaining 0.3 lb a week

Goal Weight

170.0 lb

Still to go: 24.1 lb

I started a healthier way of eating about 6 weeks ago and I feel much better.

kouvelos's Weight History

	1 serving Yoplait Greek Blended Yogurt - Cherry
	1 serving Nature's Own 100% Whole Grain Sugar Free Bread
	1 serving Bar-S Foods Hot Dog Franks
	Weight Training (moderate)
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph