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konacowboy
konacowboy
Joined April 2010
Posts
35
Following
0
Followers
1
Weight History
Start Weight
295.0 lb
Lost so far:
61.0 lb
Current Weight
234.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
225.0 lb
Still to go:
9.0 lb
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konacowboy's Weight History
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konacowboy's Latest Member Challenges
82
Pound per week weight loss
status:
Completed
ended:
28 Feb 11
view progress
116
Lose 2 Pounds A Week For 12 Weeks
status:
Completed
ended:
14 Feb 11
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konacowboy's Latest Photos
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40's with 50-100 lbs to Lose
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konacowboy's Recent Food & Exercise
1 cup mashed Sweet Potato (Without Skin, Cooked, Boiled)
8 oz boneless Grilled Chicken
1 serving Clif Bar - Oatmeal Raisin Walnut
Circuit Training
Walking (moderate) - 3/mph
Weight Training (moderate)
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konacowboy's Groups
Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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