Start Weight:(22 Apr 10) 295.0 lb
Current Weight:(20 Oct 14) 234.0 lb
Goal Weight:225.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Apr 10

konacowboy's Weight History

konacowboy's Latest Member Challenges

  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress
  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress

konacowboy's Buddies

last weighin: gaining 0.0 lb a week Up
konacowboy has 1 buddy

konacowboy's Latest Photos

in group
40's with 50-100 lbs to Lose
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Other Related Links


My own diet

konacowboy's journal

14 July 2012

back in the game!
on diet My own diet  gaining 0.3 lb a week

04 October 2010

I am very encouraged, things are progressing very well at the moment.
on diet My own diet  

konacowboy's Recent Food & Exercise

konacowboy's Groups

Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

konacowboy's Recent Activity

konacowboy's Own Activity

No recent activity.

konacowboy's Buddies

No recent activity.

Other Member Diet Recent Activity

ADOU recorded a Weigh In at 214.3 lb.
nucromer commented on ElvedaKilolar's Journal Entry.
shanice supported AmberLaine's Journal Entry.
puhpine commented on Diea's Journal Entry.
AditThom recorded a Weigh In at 178.2 lb.
tatoke recorded a Weigh In at 123.0 lb.
Lazgbraga recorded a Weigh In at 184.1 lb.
awesome recorded a Weigh In at 165.3 lb.