konacowboy

Start Weight:(22 Apr 10) 295.0 lb
Current Weight:(20 Oct 14) 234.0 lb
Goal Weight:225.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Apr 10

konacowboy's Weight History


konacowboy's Latest Member Challenges

82
  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress
 
  
116
  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
 


konacowboy's Buddies

arizonaprincess
last weighin: gaining 0.4 lb a week Up
   
konacowboy has 1 buddy

konacowboy's Latest Photos



Untitled
in group
40's with 50-100 lbs to Lose
no comments
    



Other Related Links

Members

My own diet


konacowboy's journal

14 July 2012

back in the game!
on diet My own diet  gaining 0.3 lb a week

04 October 2010

I am very encouraged, things are progressing very well at the moment.
on diet My own diet  

konacowboy's Recent Food & Exercise

konacowboy's Groups

Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

konacowboy's Recent Activity

konacowboy's Own Activity

konacowboy recorded a Weigh In at 234.0 lb.

konacowboy's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker supported John10251's Weigh In.
John G Man updated their Exercise Diary.
Fat Gone Fast updated their Food Diary.
chester 17 recorded a Weigh In at 178.0 lb.
Dollshivs updated their Food Diary.
byteofpi added rdoqwn's Fruity Cheesecake Mousse recipe to their cook book.
gingin40 supported Rockiesfan's Journal Entry.
tstore updated their Food Diary.