konacowboy

Start Weight:(22 Apr 10) 295.0 lb
Current Weight:(20 Oct 14) 234.0 lb
Goal Weight:225.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Apr 10

konacowboy's Weight History


konacowboy's Latest Member Challenges

82
  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress
 
  
116
  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
 


konacowboy's Buddies

arizonaprincess
last weighin: gaining 0.4 lb a week Up
   
konacowboy has 1 buddy

konacowboy's Latest Photos



Untitled
in group
40's with 50-100 lbs to Lose
no comments
    



Other Related Links

Members

My own diet


konacowboy's journal

14 July 2012

back in the game!
on diet My own diet  gaining 0.3 lb a week

04 October 2010

I am very encouraged, things are progressing very well at the moment.
on diet My own diet  

konacowboy's Recent Food & Exercise

konacowboy's Groups

Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

konacowboy's Recent Activity

konacowboy's Own Activity

konacowboy recorded a Weigh In at 234.0 lb.

konacowboy's Buddies

No recent activity.

Other Member Diet Recent Activity

jdc654 recorded a Journal Entry and a Weigh In at 172.0 lb.
Snookerme recorded a Weigh In at 170.2 lb.
jmpinega recorded a Weigh In at 183.4 lb.
ChicaLean commented on myawethinTICself's Journal Entry.
CrazyDitz updated their Exercise Diary.
kehfeh supported marilynarnold7's Journal Entry.
Sweeet2th supported kehfeh's Journal Entry.
dannikah26 recorded a Weigh In at 218.8 lb.