konacowboy

Start Weight:(22 Apr 10) 295.0 lb
Current Weight:(20 Oct 14) 234.0 lb
Goal Weight:225.0 lb
following: My own diet
performance: losing 0.2 lb a week

FatSecret member since: 21 Apr 10

konacowboy's Weight History


konacowboy's Latest Member Challenges

82
  Pound per week weight loss
status: Completed
ended: 28 Feb 11
view progress
 
  
116
  Lose 2 Pounds A Week For 12 Weeks
status: Completed
ended: 14 Feb 11
view progress
 


konacowboy's Buddies

arizonaprincess
last weighin: gaining 0.4 lb a week Up
   
konacowboy has 1 buddy

konacowboy's Latest Photos



Untitled
in group
40's with 50-100 lbs to Lose
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Other Related Links

Members

My own diet


konacowboy's journal

14 July 2012

back in the game!
on diet My own diet  gaining 0.3 lb a week

04 October 2010

I am very encouraged, things are progressing very well at the moment.
on diet My own diet  

konacowboy's Recent Food & Exercise

konacowboy's Groups

Krav Maga
This is a group for people involved and participating in the Israeli self defense art of Krav Maga.

40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

konacowboy's Recent Activity

konacowboy's Own Activity

No recent activity.

konacowboy's Buddies

No recent activity.

Other Member Diet Recent Activity

DrSammy updated their Exercise Diary.
captainnathaniel recorded a Weigh In at 138.0 lb.
Nikki22 started a new challenge topic - Liver cleanse..
moakley14 recorded a Weigh In at 154.4 lb.
ChrisComedy commented on their Journal Entry.
mona710 updated their Food Diary.
gingin40 supported Arrevanthas's Journal Entry.
Sandy Cunningham updated their Exercise Diary.