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kohlar

Start Weight:(22 Dec 12) 205.0 lb
Current Weight:(16 Apr 13) 189.6 lb
Goal Weight:183.0 lb
following: kohlar's own diet
performance: losing 0.6 lb a week
FatSecret member since: 22 Dec 12

kohlar's Weight History

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kohlar's latest member challenges

147
   Healthy and Successful! (12 weeks - 22lbs/10kg)
status: Completed
ended: 26 Apr 13
view progress
  
  
194
   7lbs off in month of February
status: Completed
ended: 25 Feb 13
view progress
  
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kohlar's buddies

akifhassan
on diet akifhassan's own diet
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kohlar's Recent Food & Exercise

  200 mls Whole Milk
  1 oz Almonds
  6 servings Albertsons Hard Boiled Egg Whites
  Conditioning exercise (health club)
  Driving
  Desk Work
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kohlar's Recent Activity

kohlar's own activity

recorded a weigh in at 189.6 lb.
updated their Exercise Diary.
recorded a weigh in at 190.7 lb.
recorded a weigh in at 191.8 lb.

kohlar's Buddies

No recent activity.

Other Member Diet Recent Activity

banditackerman recorded a weigh in at 164.5 lb.
Zofka updated their Exercise Diary.
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Self Determined Woman recorded a weigh in at 243.5 lb.
SELouisiana commented on FullaBella's journal.
Bluey04 recorded a weigh in at 146.4 lb.
xaurax updated their Food Diary.
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