kntry

Start Weight:(26 Sep 11) 206.0 lb
Current Weight:(31 Dec 12) 220.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 26 Sep 11

kntry's Weight History


kntry's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

Other Related Links

Members

Atkins


kntry's Recent Food & Exercise

kntry's Recent Activity

kntry's Own Activity

No recent activity.

kntry's Buddies

No recent activity.

Atkins Recent Activity

MMDuff10 recorded a Weigh In at 140.4 lb.
johncaruso recorded a Weigh In at 233.9 lb.
eddith recorded a Weigh In at 222.0 lb.
Tai-Lin commented on Horseshu1's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 115.3 lb.
RoseTampa supported nicholaix's Journal Entry.
pheonix62 recorded a Weigh In at 254.0 lb.
Melikaff updated their Food Diary.