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kntry
kntry
Joined September 2011
Posts
5
Following
0
Followers
0
Weight History
Start Weight
206.0 lb
Lost so far:
14.0 lb
Current Weight
220.0 lb
Performance:
gaining 0.4 lb a week
Goal Weight
170.0 lb
Still to go:
50.0 lb
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kntry's Weight History
view kntry's complete history
kntry's Cookbook
cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 452kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook
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kntry's Recent Food & Exercise
150 g cucumber
2 servings Italian Dry Salami
30 g cheddar cheese
view diet calendar