kntry

Start Weight:(26 Sep 11) 206.0 lb
Current Weight:(31 Dec 12) 220.0 lb
Goal Weight:170.0 lb
following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 26 Sep 11

kntry's Weight History


kntry's Cookbook

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g
Mock Cheese Danish
More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.
cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g
Cheesecake Pancakes
An excellent low carb substitute for pancakes.
view complete cookbook

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Atkins Recent Activity

Sarah Green36 updated their Food Diary.
Rains120 supported TMac1969's Weigh In.
dianemillervuoso recorded a Weigh In at 169.6 lb.
DETMOM4 recorded a Weigh In at 177.0 lb.
bradyzmom recorded a Weigh In at 167.0 lb.
CatHerder supported Patti No Cake's Weigh In.
rannaryan recorded a Weigh In at 172.6 lb.
diehard3 updated their Food Diary.