kntry

following: Atkins
performance: gaining 0.4 lb a week

FatSecret member since: 26 Sep 11

kntry's Weight History

cals: 287kcal | fat: 25.02g | carbs: 3.74g | prot: 12.44g

A great low carb broccoli cheese soup that will definitely become a favorite.

cals: 451kcal | fat: 39.32g | carbs: 5.03g | prot: 17.21g

More like a cheese Danish that gets scrambled. For a weekend brunch, or even supper.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

An excellent low carb substitute for pancakes.

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