| October 2013 |
| January 2013 |
| Tue 1st: |
1834 *
|
92%
|
fat: 146.10g |
| |
protein: 94.52g |
| |
carbs: 48.15g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
2052 *
|
93%
|
fat: 179.99g |
| |
protein: 75.00g |
| |
carbs: 33.76g |
|
-
|
-
|
| Sun 30th: |
1646 *
|
75%
|
fat: 142.23g |
| |
protein: 62.63g |
| |
carbs: 43.46g |
|
-
|
-
|
| Sat 29th: |
963 *
|
44%
|
fat: 78.08g |
| |
protein: 45.14g |
| |
carbs: 20.78g |
|
-
|
-
|
| Fri 28th: |
1317 *
|
60%
|
fat: 107.00g |
| |
protein: 69.03g |
| |
carbs: 22.08g |
|
-
|
-
|
| Thu 27th: |
1897 *
|
86%
|
fat: 141.38g |
| |
protein: 124.75g |
| |
carbs: 28.52g |
|
-
|
-
|
| Wed 26th: |
1858 *
|
84%
|
fat: 171.60g |
| |
protein: 53.78g |
| |
carbs: 30.54g |
|
-
|
-
|
| Sat 8th: |
1435 *
|
65%
|
fat: 105.34g |
| |
protein: 81.47g |
| |
carbs: 47.29g |
|
-
|
-
|
| Fri 7th: |
1750 *
|
80%
|
fat: 141.44g |
| |
protein: 80.95g |
| |
carbs: 40.16g |
|
-
|
-
|
| Thu 6th: |
1362 *
|
62%
|
fat: 82.97g |
| |
protein: 113.75g |
| |
carbs: 38.97g |
|
-
|
-
|
| Wed 5th: |
1734 *
|
79%
|
fat: 120.74g |
| |
protein: 125.44g |
| |
carbs: 29.50g |
|
-
|
-
|
| Tue 4th: |
1342 *
|
61%
|
fat: 91.08g |
| |
protein: 107.23g |
| |
carbs: 24.42g |
|
-
|
-
|
| Mon 3rd: |
1307 *
|
59%
|
fat: 83.28g |
| |
protein: 85.04g |
| |
carbs: 51.33g |
|
-
|
-
|
| Sun 2nd: |
1587 *
|
72%
|
fat: 105.86g |
| |
protein: 130.92g |
| |
carbs: 35.22g |
|
-
|
-
|
| Sat 1st: |
1556 *
|
71%
|
fat: 118.26g |
| |
protein: 92.77g |
| |
carbs: 36.36g |
|
-
|
-
|
| November 2012 |
| Fri 30th: |
1418 *
|
64%
|
fat: 103.82g |
| |
protein: 69.92g |
| |
carbs: 55.93g |
|
-
|
-
|
| Thu 29th: |
1700 *
|
77%
|
fat: 119.28g |
| |
protein: 130.10g |
| |
carbs: 29.45g |
|
-
|
-
|
| Wed 28th: |
1471 *
|
67%
|
fat: 102.59g |
| |
protein: 109.46g |
| |
carbs: 26.28g |
|
-
|
-
|
| Tue 27th: |
1437 *
|
65%
|
fat: 90.00g |
| |
protein: 126.89g |
| |
carbs: 36.85g |
|
-
|
-
|
