kmeg3008 - Member

kmeg3008

Joined July 2009

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Weight History

Start Weight

145.0 lb

Lost so far: 0.5 lb

Current Weight

145.5 lb
Performance: losing 0.3 lb a week

Goal Weight

130.0 lb

Still to go: 15.5 lb

kmeg3008's Weight History

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g

A low carb substitute for potatoes.

view complete cookbook

	1 serving fat free ranch dressing
	1 serving mini bag popcorn
	1 serving Chicken Carbonara
	Calisthenics (light, e.g. home exercise)
	Exercise machine (moderate)
	Stretching (yoga)