kmcgowen
Joined January 2009
Posts
10
Following
0
Followers
0
Weight History

Start Weight
139.0 lb
Lost so far: 0 lb

Current Weight
139.0 lb
Performance: losing 0.4 lb a week

Goal Weight
130.0 lb
Still to go: 9.0 lb

kmcgowen's Weight History


kmcgowen's Latest Member Challenges

295
  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
 
  
79
  Pre-New Year's Resolution: Lose 20 lbs!
status: Completed
ended: 04 Jan 10
view progress
 


kmcgowen's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

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kmcgowen's journal

08 November 2009

I could not be farther 'OFF' on my eating/exercising...but it's time to et serious!
on diet Abs Diet  

kmcgowen's Recent Food & Exercise


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Abs Diet Recent Activity

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