kmcgowen

Start Weight:(24 Jul 11) 139.0 lb
Current Weight:(24 Jul 11) 139.0 lb
Goal Weight:130.0 lb
following: Abs Diet
performance: losing 0.4 lb a week

FatSecret member since: 17 Jan 09

kmcgowen's Weight History


kmcgowen's Latest Member Challenges

295
  25 Lbs in 10 Weeks!
status: Completed
ended: 10 May 10
view progress
 
  
79
  Pre-New Year's Resolution: Lose 20 lbs!
status: Completed
ended: 04 Jan 10
view progress
 


kmcgowen's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 238kcal | fat: 9.30g | carbs: 9.75g | prot: 29.23g
Stuffed Chicken Parmesan
Italian food has never been so good on your waistline.
cals: 160kcal | fat: 3.67g | carbs: 19.68g | prot: 12.47g
Chili Con Carne with Red Beans
Rich and heart healthy chili con carne with lean ground beef that's suitable for all meals.
cals: 334kcal | fat: 18.98g | carbs: 5.89g | prot: 34.20g
Pepper Crusted Beef Tenderloin
Lean tenderloin beef is a delicious protein choice and an ideal way to enjoy red meat.
cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g
Homemade Chicken Soup
Simple, hearty chicken soup with vegetables with that real homely feel.
view complete cookbook

Other Related Links

Members

Abs Diet


kmcgowen's journal

08 November 2009

I could not be farther 'OFF' on my eating/exercising...but it's time to et serious!
on diet Abs Diet  gaining 0.5 lb a week

kmcgowen's Recent Food & Exercise

kmcgowen's Recent Activity

kmcgowen's Own Activity

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Abs Diet Recent Activity

Josette7 updated their Exercise Diary.
yolynunez recorded a Weigh In at 160.8 lb.
chris0583 recorded a Weigh In at 187.0 lb.
iwilleathealthy2day recorded a Weigh In at 122.0 lb.
clarkie48 recorded a Weigh In at 140.0 lb.
Elvis Mauri recorded a Weigh In at 168.9 lb.
smg24 recorded a Weigh In at 209.4 lb.
CharMcN recorded a Weigh In at 181.0 lb.