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kita2

Start Weight:	(12 Feb 12) 243.0 lb
Current Weight:	(13 May 13) 221.0 lb
Goal Weight:	170.0 lb

following: Calorie Count
performance: losing 7.0 lb a week

FatSecret member since: 08 Feb 12

kita2's Weight History

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kita2's latest member challenges

LOW CARB DAILY CHECK IN CHALLENGE

status:	Completed
ended:	29 Oct 12
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kita2's cookbook

cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g

Eggplant Chips

Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.

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kita2's journal

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12 February 2012

I lost 40lbs last year and hit a plateau for 8 or more months lost incentive and gained back 8lbs. Now I am going at it again and hope to keep to stick ...

on diet Calorie Count

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kita2's Recent Food & Exercise

	2 cups Arugula Lettuce
	1/2 tablespoon Sesame Seed Salad Dressing
	1 1/2 cups Brown Rice (Medium-Grain, Cooked)
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (moderate) - 3/mph

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kita2's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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kita2's Recent Activity

kita2's own activity

	recorded a weigh in at 221.0 lb.
	recorded a weigh in at 222.0 lb.

kita2's Buddies

No recent activity.

Other Member Diet Recent Activity

	Kris060709 added addmalmom's Dijon Broccoli Chicken recipe to their cook book.
	CollyMP commented on MissyAnn63's journal.
	JustAGuy0479 updated their Food Diary.
	Stagarr recorded a weigh in at 153.0 lb.
	bownser added wantfitin's Taco Salad Dressing recipe to their cook book.
	riocaz commented on jonnybadback's journal.
	FullaBella commented on cerobit's journal.
	Felena recorded a weigh in at 230.0 lb.