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kirstenofzin

Start Weight:	(08 Jul 09) 141.5 lb
Current Weight:	(27 Jul 09) 122.5 lb
Goal Weight:	110.0 lb

following: Fat Smash Diet
performance: gaining 1.8 lb a week

FatSecret member since: 13 Jan 09

kirstenofzin's Weight History

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kirstenofzin's latest posts

Weight training on phase 1
I actually had this same question. I have continued to weight train but I reduced it to 2 X per week for 15 minutes instead of 3X per week for 40 minutes. I do upper one day and lower one day. I figure then I won't lose all that I have been working on with my weight training.

posted 02 Feb 2009, 18:17

back pain
I had severe on and off back pain for about 5 years. I went to physical therapy, chiropractors, had x-rays, tried muscle relaxers. Nothing worked. Finally my Dr prescribed a new muscle relaxer called skelaxin. It is now my miracle drug! Whenever my back pain comes back I get a prescription for that and the pain is gone in a couple of days.

posted 22 Jan 2009, 13:26

Phase 2
Thank you so much Steph! That really helps! It just seems like so much food which is why we started to question it.

posted 22 Jan 2009, 11:31

Phase 2
I am TOTALLY confused with what foods to add during Phase 2. I understand the 3-4oz of meat per day. But then the seafood; is it 3 oz of fish OR 4 shrimp or is it 3 oz. fish AND 4 shrimp, etc? Same for milk and cheese. Do you only pick one per day out of the category. Can I only have 2 and 1/2 cups of milk a day OR the 2 6 oz of yogurt or can I have both? I hope this question makes sense because I need some answers in order to continue this diet. Also, the cereal. Is it both 1 1/2 cups cold cereal AND 1/2 cup hot cereal per day or do you just pick one of those per day?

posted 13 Jan 2009, 20:51

kirstenofzin has submitted 4 posts

kirstenofzin's journal

(2 comments)

15 July 2009

I have been doing sooo good this week and I'm not losing any weight. In fact I was up a pound today. Ugh. I'm trying to stay positive but it's hard ...

on diet Fat Smash Diet

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24 June 2009

OK Went off the diet for a while and now I am back on. My high school reunion is in 5 weeks so I would like to lose as much as possible before then. ...

on diet Fat Smash Diet

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kirstenofzin's Recent Food & Exercise

	1 serving Beach Club (Half)
	3/4 serving Powdered Cake Doughnut
	1 serving Beach Club (Half)
	Badminton
	Walking (exercise) - 3.5/mph
	Running (jogging) - 5/mph

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